🔥2026 HALF DISTANCE TRIATHLON HAWAII - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON HAWAII - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready to conquer the stunning Half Distance Triathlon on Hawaii’s breathtaking Kohala Coast. From the crystal-clear 1.2-mile swim at Pauoa Bay, through the iconic bike course along volcanic lava fields, to the scenic 13.1-mile run around Mauna Lani Golf Course, this race is as unforgettable as it is challenging.
Why choose our 36-week training plan for the Half Distance Triathlon Hawaii?
Because it’s built specifically for Senior Triathletes 60+ who want to stay strong, improve endurance, and race confidently—without risking burnout or injury.
What makes this training plan perfect for your race day?
✅ Custom-tailored for the unique demands of the Kohala Coast course — swim, bike, and run workouts designed to mimic race conditions
✅ Heart rate and power-based workouts — easily sync with Garmin and other smart devices to train smarter
✅ Balanced build-up — 12 weeks base fitness, 24 weeks targeted training for peak race performance
✅ Strength & bone health focus — resistance training included to keep you durable and injury-free
✅ Race-specific brick workouts — practice smooth transitions and boost endurance exactly as you’ll need on race day
✅ Smart pacing strategies — learn to manage the rolling hills, tropical heat, and ocean swim with confidence
Your training phases, explained:
🔹 Base Phase: Build aerobic fitness and swim technique at Pauoa Bay temperature (~75°F)
🔹 Build Phase: Open water skills, tempo bike rides through lava fields, and solid run endurance
🔹 Peak Phase: Sharpen speed and race tactics to nail the finish at Honu Pointe
Benefits you’ll feel on race day:
🌊 Swim stronger and more relaxed in the warm Pacific waters
🚴♂️ Power through the scenic bike course with confidence and control
🏃♂️ Run efficiently on the unique lava terrain with steady pacing
💪 Stay injury-free thanks to strength and mobility workouts designed for your age group
Time-efficient, senior-friendly: Start at just 7.5 hours a week, building gradually to 12 hours, perfect for busy lifestyles.
Ready to elevate your race and experience Hawaii’s Kohala Coast like never before?
Take the next step—train smarter, stay strong, and race your best with our expert Half Distance Triathlon training plan for Senior Triathletes 60+.
➡️ Join now and transform your training experience!
Have questions? Need help in selecting a plan? Reach out through our contact page.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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