🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON HAWAII - SENIOR 60+ W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON HAWAII - SENIOR 60+ W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to push your limits and excel at the stunning Half Distance Triathlon on Hawaii’s Kohala Coast? This 24-week training plan is specifically designed for experienced athletes like you who want to build endurance, maintain strength, and race with confidence.
Why This Plan Is Perfect for You
The Half Distance Triathlon Hawaii offers a challenging swim in the warm waters of Pauoa Bay, a scenic bike course along the iconic Kohala Coast lava fields, and a two-loop run around Mauna Lani Golf Course. To conquer this race, you need a training plan that matches its demands while supporting the unique needs of athletes over 60.
This plan focuses on:
🏋️♂️ Strength & Bone Health: Targeted resistance training helps maintain bone density and prevent muscle loss
❤️ Smart Endurance: Long, steady aerobic sessions build a strong cardiovascular base without overtraining
⚡ Speed & VO2 Max Work: Key high-intensity intervals keep your speed and aerobic capacity sharp
🔄 Neuromuscular Efficiency: Drills improve coordination and smooth transitions, essential for race day success
Are You Ready?
This plan fits you if you can already:
✔ Swim 1,500 meters comfortably
✔ Bike 30 miles with endurance
✔ Run 5+ miles consistently
If this sounds like you, you’re ready to take your training to the next level.
What You’ll Get: A Proven 24-Week System
✅ Progressive Periodization: Sustainable 2:1 build-to-recovery cycle to avoid burnout
✅ Weekly Structure: Start at 7.5 hours per week and peak at 12.5 hours for maximum performance
✅ Endurance & Speed: Move smoothly from base building to VO2 max and threshold work
✅ Senior-Specific Strength: Functional workouts to boost durability and reduce injury risk
Powerful Tools to Maximize Your Results
🎥 Video swim drills for improved technique
📊 Heart rate and power-based workouts for precision training
💪 Video strength demos designed for athletes 60+
📲 Auto-synced workouts compatible with smart devices
Ready to Crush the Half Distance Triathlon Hawaii?
This isn’t just about finishing the race—it’s about dominating it. Stronger muscles, better endurance, smarter pacing, and injury prevention are all part of this Senior-focused training plan. Feel confident, stay strong, and cross that finish line ready to celebrate your best race ever.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:50:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:50:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.