Ready to push your limits and excel at the stunning Half Distance Triathlon on Hawaii’s Kohala Coast? This 24-week training plan is specifically designed for experienced athletes like you who want to build endurance, maintain strength, and race with confidence.
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Why This Plan Is Perfect for You
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The Half Distance Triathlon Hawaii offers a challenging swim in the warm waters of Pauoa Bay, a scenic bike course along the iconic Kohala Coast lava fields, and a two-loop run around Mauna Lani Golf Course. To conquer this race, you need a training plan that matches its demands while supporting the unique needs of athletes over 60.
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This plan focuses on:
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🏋️♂️ Strength & Bone Health: Targeted resistance training helps maintain bone density and prevent muscle loss
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❤️ Smart Endurance: Long, steady aerobic sessions build a strong cardiovascular base without overtraining
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⚡ Speed & VO2 Max Work: Key high-intensity intervals keep your speed and aerobic capacity sharp
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🔄 Neuromuscular Efficiency: Drills improve coordination and smooth transitions, essential for race day success
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Are You Ready?
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This plan fits you if you can already:
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✔ Swim 1,500 meters comfortably
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✔ Bike 30 miles with endurance
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✔ Run 5+ miles consistently
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If this sounds like you, you’re ready to take your training to the next level.
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What You’ll Get: A Proven 24-Week System
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✅ Progressive Periodization: Sustainable 2:1 build-to-recovery cycle to avoid burnout
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✅ Weekly Structure: Start at 7.5 hours per week and peak at 12.5 hours for maximum performance
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✅ Endurance & Speed: Move smoothly from base building to VO2 max and threshold work
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✅ Senior-Specific Strength: Functional workouts to boost durability and reduce injury risk
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Powerful Tools to Maximize Your Results
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🎥 Video swim drills for improved technique
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📊 Heart rate and power-based workouts for precision training
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💪 Video strength demos designed for athletes 60+
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📲 Auto-synced workouts compatible with smart devices
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Ready to Crush the Half Distance Triathlon Hawaii?
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This isn’t just about finishing the race—it’s about dominating it. Stronger muscles, better endurance, smarter pacing, and injury prevention are all part of this Senior-focused training plan. Feel confident, stay strong, and cross that finish line ready to celebrate your best race ever.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE HAWAII TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.