🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON HAWAII - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON HAWAII - MASTERS - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Hawaii – Kohala Coast
Aloha, athlete. If you're racing the Half Distance Triathlon on Hawaii’s stunning Kohala Coast, it’s time to train with precision and purpose. This 24-week high-performance program is built specifically for competitive Masters 40+ triathletes who are ready to level up. Designed to match the unique demands of Hawaii’s coastal terrain and climate, this plan gives you the edge to race with confidence and strength.
🌺 Race Highlights – Why You Need to Be Ready
🏊 Swim: 1.2 miles in the clear Pacific at Pauoa Bay, temps around 75°F (24°C)
🚴 Bike: Ride the iconic northern Kohala Coast with rolling hills and powerful crosswinds
🏃 Run: Two scenic loops along Mauna Lani’s golf paths and lava fields, finishing at Honu Pointe
With average race day temps around 80°F (27°C), heat management and smart pacing are critical. That’s exactly what this training plan prepares you for.
🏆 What Makes This Plan Different?
✔ Specifically designed for Masters 40+ athletes
✔ Balances recovery with progressive training for longevity and performance
✔ Simulates Hawaii’s race environment with heat-adaptive strategies and pacing workouts
✔ Built-in strength sessions to support joints, maintain lean muscle, and prevent injury
💡 Ideal for Athletes Who Can:
✔ Swim 1,500m without fatigue
✔ Bike 30+ miles with steady effort
✔ Run 5+ miles at a comfortable pace
If that’s you, you’re ready to train like a contender.
📅 Inside the Plan – 24 Weeks to Peak Form
✅ Progressive 3:1 Structure – Build, recover, grow stronger
✅ Weekly Hours: Start at 7.5 hrs/week, peak at 12.5 hrs/week
✅ Race-Specific Intervals: VO2 max, tempo, and long workouts
✅ Masters Strength Work: Video*-guided routines for durability
✅ RPE, Heart Rate & Power-Based Workouts: Data-driven performance
🧠 Bonus Features to Maximize Your Training
🎥 Pro-led video swim drills
📊 Metrics-based coaching for smarter training
💪 Masters-specific strength with demo videos
📱 Smart device integration for seamless tracking
Ready to Race Hawaii Strong?
This plan isn’t just about finishing—it’s about competing. Whether you’re eyeing a new PR or aiming for the top of your age group, this Half Distance Triathlon training system gives you the tools to perform at your absolute best.
🔥 Commit to your goal. Start your journey today. 🔥
Have questions? Need help in selecting a plan? Reach out through our contact page.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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