Designed specifically for athletes over 60, this proven 44-week training plan prepares you to conquer the Half Distance Triathlon Victoria Canada with strength, confidence, and endurance. Whether you're new to triathlon or returning after years away, this plan guides you every step of the way toward your best performance yet.
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Why This Plan Sets You Up for Success on Race Day
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Victoria’s Half Distance Triathlon features a scenic yet demanding course:
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🏊♂️ Swim: A single-loop at Elk Lake starting at Hamsterly Beach, with clear sightlines and buoy navigation.
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🚴♂️ Bike: A 90 km loop with over 3,000 ft of climbing through four municipalities and sweeping views of the Haro Strait.
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🏃♂️ Run: A double-loop 21.1 km trail run around Elk and Beaver Lake with a supportive, energetic finish at Hamsterly Beach.
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To race strong on this technical course, you need a plan tailored to your body and experience. That’s why this program was engineered specifically for senior triathletes:
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✅ Beginner-Friendly Start – Gently builds from 4 to 10.5 hours/week during a 12-week base phase.
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✅ Low-Impact Endurance – Long aerobic workouts protect joints while building deep cardiovascular strength.
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✅ Strength + Bone Health – Weekly resistance training improves posture, balance, and muscular endurance.
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✅ Speed & VO₂ Max Boosts – Intervals and hill work keep your engine sharp.
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✅ Senior-Specific Recovery – 2:1 training blocks balance effort with age-appropriate rest.
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✅ Tech-Savvy Integration – Sync with Garmin, smartwatches, and training platforms.
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✅ Injury Prevention Built-In – Mobility, stretching, and joint support workouts are all included.
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📆 Plan Overview (44 Weeks)
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🏊♂️ 168 Swim Sessions | 61 Hours
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🚴♂️ 151 Bike Sessions | 143 Hours
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🏃♂️ 121 Run Sessions | 76 Hours
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🏋️ 98 Strength Sessions | 70 Hours
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🎯 Includes brick workouts, detailed swim drills, heart rate and power-based guidance, and age-specific adaptations.
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You’re not just racing—you’re redefining what’s possible.
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If you're ready to train smarter, avoid injury, and perform your best at the Half Distance Triathlon Victoria Canada, this is your blueprint.
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👉 Start your 44-week journey today. Your strongest finish line is ahead.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE VICTORIA TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.