🔥2026 HALF DISTANCE TRIATHLON VICTORIA CANADA - SENIOR 60+ W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON VICTORIA CANADA - SENIOR 60+ W/AI GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON VICTORIA CANADA - Elite-Level Training Plan for Senior Triathletes 60+
Designed specifically for athletes over 60, this proven 44-week training plan prepares you to conquer the Half Distance Triathlon Victoria Canada with strength, confidence, and endurance. Whether you're new to triathlon or returning after years away, this plan guides you every step of the way toward your best performance yet.
Why This Plan Sets You Up for Success on Race Day
Victoria’s Half Distance Triathlon features a scenic yet demanding course:
🏊♂️ Swim: A single-loop at Elk Lake starting at Hamsterly Beach, with clear sightlines and buoy navigation.
🚴♂️ Bike: A 90 km loop with over 3,000 ft of climbing through four municipalities and sweeping views of the Haro Strait.
🏃♂️ Run: A double-loop 21.1 km trail run around Elk and Beaver Lake with a supportive, energetic finish at Hamsterly Beach.
To race strong on this technical course, you need a plan tailored to your body and experience. That’s why this program was engineered specifically for senior triathletes:
✅ Beginner-Friendly Start – Gently builds from 4 to 10.5 hours/week during a 12-week base phase.
✅ Low-Impact Endurance – Long aerobic workouts protect joints while building deep cardiovascular strength.
✅ Strength + Bone Health – Weekly resistance training improves posture, balance, and muscular endurance.
✅ Speed & VO₂ Max Boosts – Intervals and hill work keep your engine sharp.
✅ Senior-Specific Recovery – 2:1 training blocks balance effort with age-appropriate rest.
✅ Tech-Savvy Integration – Sync with Garmin, smartwatches, and training platforms.
✅ Injury Prevention Built-In – Mobility, stretching, and joint support workouts are all included.
📆 Plan Overview (44 Weeks)
🏊♂️ 168 Swim Sessions | 61 Hours
🚴♂️ 151 Bike Sessions | 143 Hours
🏃♂️ 121 Run Sessions | 76 Hours
🏋️ 98 Strength Sessions | 70 Hours
🎯 Includes brick workouts, detailed swim drills, heart rate and power-based guidance, and age-specific adaptations.
You’re not just racing—you’re redefining what’s possible.
If you're ready to train smarter, avoid injury, and perform your best at the Half Distance Triathlon Victoria Canada, this is your blueprint.
👉 Start your 44-week journey today. Your strongest finish line is ahead.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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