🥇 2026 HALF DISTANCE TRIATHLON VICTORIA CANADA - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON VICTORIA CANADA - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Victoria Canada — 36-Week Training Plan to Dominate Race Day
This world-class course around Elk Lake and Beaver Lake—featuring a stunning single-loop swim, a challenging 90 km bike through scenic coastal terrain, and a double-loop trail run—demands focused, structured preparation. Whether you're racing to PR or finish strong, this 36-week training plan is built to help Masters athletes like you peak with confidence.
Built for Athletes Over 40 — No Base Required
Haven’t trained in a while? You’re not alone. That’s why the first 12 weeks are designed to rebuild fitness from the ground up—no prior base needed. Then we shift into a 24-week phase that sharpens every skill you’ll need to conquer Victoria’s elevation, trail terrain, and open water swim.
Why This Plan Sets You Up for Success in Victoria
✔️ Heart Rate & Power-Based Workouts — Syncs seamlessly with Garmin and other smart devices.
✔️ 3:1 Training Load to Recovery Cycle — Maximize performance while avoiding burnout.
✔️ Masters-Focused Strength Training — Build muscle durability and reduce injury risk.
✔️ Integrated Swim Workouts — Featuring video-supported drills to improve technique in open water.
✔️ Race-Specific Brick Sessions — Designed to mirror Victoria’s course demands.
Strategic Phases for the Victoria Course
🔹 Base Phase – Aerobic foundation, core strength, and swim drills to prep for Elk Lake.
🔹 Build Phase – Hill training for Victoria’s 3000+ feet of bike elevation and trail run stamina.
🔹 Peak Phase – Threshold intervals, race-day simulations, and mental race prep.
Efficient Weekly Structure
⏱️ Starts at 7.5 hours/week, peaks at 12 hours — ideal for busy Masters athletes.
💪 Strength: 82 sessions | 🏊 Swim: 135 sessions | 🚴 Bike: 120 sessions | 🏃 Run: 98 sessions
Ready to Race Strong in Victoria?
Train smarter with a plan that’s backed by science and tailored for athletes 40+. Whether you’re racing for a personal best or to finish strong, this system helps you maximize every minute.
👉 Start your journey to crushing the Half Distance Triathlon Victoria Canada. Own your training. Own your finish line.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.