This world-class event features a 1.9 km swim in Elk Lake, a challenging 90 km bike through four scenic municipalities, and a two-loop 21.1 km trail run around Elk and Beaver Lake. With over 3,000 feet of climbing and cool coastal temperatures (62°F / 17°C), Victoria demands more than just fitness—it requires smart, age-appropriate preparation.
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This 36-week Half Distance Triathlon training plan is built specifically for senior triathletes 60+ who want to improve performance, reduce injury risk, and race with confidence.
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Why This Plan Works for Senior Triathletes
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✅ Heart Rate & Power-Based Workouts – Integrates with Garmin & smart devices
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✅ Periodized 2:1 Training Blocks – Promotes steady gains without burnout
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✅ Resistance Training for Bone Health – Protects against age-related muscle loss
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✅ Low-Impact Endurance Focus – Builds aerobic strength while protecting joints
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✅ Race-Specific Intervals – Maintain VO₂ max and top-end speed
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✅ Integrated Swim Workouts & Video Drills – Sharpen open-water skills
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✅ Brick Workouts – Improve transitions and pacing
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✅ Neuromuscular Activation – Enhance agility, balance, and coordination
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Structured by Phase for Maximum Progress
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🔹 Base Phase (Weeks 1–12): Rebuild fitness, mobility & technique
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🔹 Build Phase (Weeks 13–24): Develop tempo, power & race readiness
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🔹 Peak Phase (Weeks 25–36): Sharpen speed, simulate race intensity
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📊 Weekly Time Commitment:
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🕒 Start at just 7.5 hours/week, peak at 12 hours/week—designed to fit real life while delivering serious results.
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📈 36-Week Totals:
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💪 Strength Training: 82 sessions | 59 hrs
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🏊 Swim Training: 135 sessions | 47 hrs
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🚴 Bike Training: 120 sessions | 110 hrs
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🏃 Run Training: 98 sessions | 61 hrs
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Train With Purpose. Race With Confidence.
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This is the plan that will guide you every step of the way to the Half Distance Triathlon Victoria Canada finish line. Designed for Senior Triathletes, this science-backed approach helps you stay strong, fast, and race-ready—without burning out.
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👉 Ready to race Victoria at your best? Start your training plan today and make this your strongest finish yet.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE VICTORIA TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.