🔥2026 HALF DISTANCE TRIATHLON VICTORIA CANADA - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON VICTORIA CANADA - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Victoria Canada – 36-Week Training Plan for Senior Triathletes 60+
Train Smarter. Stay Strong. Race Confident.
Are you a Senior Triathlete 60+ preparing to conquer the Half Distance Triathlon Victoria Canada? This world-class event features a 1.9 km swim in Elk Lake, a challenging 90 km bike through four scenic municipalities, and a two-loop 21.1 km trail run around Elk and Beaver Lake. With over 3,000 feet of climbing and cool coastal temperatures (62°F / 17°C), Victoria demands more than just fitness—it requires smart, age-appropriate preparation.
This 36-week Half Distance Triathlon training plan is built specifically for master triathletes 60+ who want to improve performance, reduce injury risk, and race with confidence.
Why This Plan Works for Senior Triathletes
✅ Heart Rate & Power-Based Workouts – Integrates with Garmin & smart devices
✅ Periodized 2:1 Training Blocks – Promotes steady gains without burnout
✅ Resistance Training for Bone Health – Protects against age-related muscle loss
✅ Low-Impact Endurance Focus – Builds aerobic strength while protecting joints
✅ Race-Specific Intervals – Maintain VO₂ max and top-end speed
✅ Integrated Swim Workouts & Video Drills – Sharpen open-water skills
✅ Brick Workouts – Improve transitions and pacing
✅ Neuromuscular Activation – Enhance agility, balance, and coordination
Structured by Phase for Maximum Progress
🔹 Base Phase (Weeks 1–12): Rebuild fitness, mobility & technique
🔹 Build Phase (Weeks 13–24): Develop tempo, power & race readiness
🔹 Peak Phase (Weeks 25–36): Sharpen speed, simulate race intensity
📊 Weekly Time Commitment:
🕒 Start at just 7.5 hours/week, peak at 12 hours/week—designed to fit real life while delivering serious results.
📈 36-Week Totals:
💪 Strength Training: 82 sessions | 59 hrs
🏊 Swim Training: 135 sessions | 47 hrs
🚴 Bike Training: 120 sessions | 110 hrs
🏃 Run Training: 98 sessions | 61 hrs
Train With Purpose. Race With Confidence.
This is the plan that will guide you every step of the way to the Half Distance Triathlon Victoria Canada finish line. Designed for Senior Triathletes, this science-backed approach helps you stay strong, fast, and race-ready—without burning out.
👉 Ready to race Victoria at your best? Start your training plan today and make this your strongest finish yet.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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