This 24-week science-based plan is designed specifically for experienced athletes like you—those who want to maintain strength, build endurance, and race with purpose on a challenging and beautiful course.
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Why This Plan Works for Victoria’s Course
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The Half Distance Triathlon Victoria Canada features:
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🏊♂️ A calm, one-loop swim in Elk Lake from Hamsterly Beach
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🚴♀️ A 90 km scenic bike with 3,000+ ft of elevation through four municipalities
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🏃♂️ A flat, shaded 21.1 km double-loop run around Elk and Beaver Lake
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To perform well on this demanding course, especially at age 60+, you need a training plan built for you. This plan targets the key demands of the race while addressing age-specific needs.
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What Makes This Plan Ideal for Senior Athletes 60+
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💪 Strength & Bone Health: Resistance work combats muscle loss and boosts bone density
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❤️ Endurance Focus: Low-intensity aerobic sessions build lasting stamina
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⚡ Speed & VO2 Max: Intervals help preserve top-end power and oxygen uptake
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🧠 Neuromuscular Training: Improve reaction time, transitions, and overall movement economy
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Is This Plan Right for You?
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You're ready if you can:
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✔ Swim 1,500m comfortably
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✔ Bike 30 miles with control
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✔ Run 5+ miles steadily
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What You’ll Get
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✅ Progressive Periodization – Sustainable 2:1 build/recovery format
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✅ Weekly Training Volume – Start at 7.5 hrs/week, peak at 12.5 hrs
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✅ Swim: 89 sessions / 34:20 hrs
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✅ Bike: 86 sessions / 90:55 hrs
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✅ Run: 70 sessions / 47:34 hrs
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✅ Strength: 39 sessions / 26:10 hrs
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✅ Senior-Specific Strength Videos* – Easy to follow, joint-friendly
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✅ Video Swim Drills – Focused technique work for efficiency
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✅ HR & Power-Based Workouts – Precision training for race-day results
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✅ Device Syncing – Auto-sends to Garmin, Zwift, TrainingPeaks, etc.
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Get Race-Ready for Victoria
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The Half Distance Triathlon Victoria Canada is a world-class test of skill, strategy, and stamina. With this plan, you’ll have the strength for the hills, the endurance for the long haul, and the speed to finish strong.
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🔥 Start your journey now. Own your age. Own the race. 🔥
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE VICTORIA TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.