Are you a dedicated Senior Triathlete 60+ preparing for the Half Distance Triathlon Victoria Canada? This 24-week science-based plan is designed specifically for experienced athletes like you—those who want to maintain strength, build endurance, and race with purpose on a challenging and beautiful course.

Why This Plan Works for Victoria’s Course
The Half Distance Triathlon Victoria Canada features:
🏊‍♂️ A calm, one-loop swim in Elk Lake from Hamsterly Beach
🚴‍♀️ A 90 km scenic bike with 3,000+ ft of elevation through four municipalities
🏃‍♂️ A flat, shaded 21.1 km double-loop run around Elk and Beaver Lake

To perform well on this demanding course, especially at age 60+, you need a training plan built for you. This plan targets the key demands of the race while addressing age-specific needs.

What Makes This Plan Ideal for Senior Athletes 60+
💪 Strength & Bone Health: Resistance work combats muscle loss and boosts bone density
❤️ Endurance Focus: Low-intensity aerobic sessions build lasting stamina
⚡ Speed & VO2 Max: Intervals help preserve top-end power and oxygen uptake
🧠 Neuromuscular Training: Improve reaction time, transitions, and overall movement economy

Is This Plan Right for You?
You're ready if you can:
✔ Swim 1,500m comfortably
✔ Bike 30 miles with control
✔ Run 5+ miles steadily

What You’ll Get
✅ Progressive Periodization – Sustainable 2:1 build/recovery format

✅ Weekly Training Volume – Start at 7.5 hrs/week, peak at 12.5 hrs

✅ Swim: 89 sessions / 34:20 hrs

✅ Bike: 86 sessions / 90:55 hrs

✅ Run: 70 sessions / 47:34 hrs

✅ Strength: 39 sessions / 26:10 hrs

✅ Senior-Specific Strength Videos* – Easy to follow, joint-friendly

✅ Video Swim Drills – Focused technique work for efficiency

✅ HR & Power-Based Workouts – Precision training for race-day results

✅ Device Syncing – Auto-sends to Garmin, Zwift, TrainingPeaks, etc.

Get Race-Ready for Victoria
The Half Distance Triathlon Victoria Canada is a world-class test of skill, strategy, and stamina. With this plan, you’ll have the strength for the hills, the endurance for the long haul, and the speed to finish strong.

🔥 Start your journey now. Own your age. Own the race. 🔥

REGISTER FOR THIS EVENT

EXPLORE MORE VICTORIA OPTIONS

Have questions? Need help in selecting a plan? Reach out through our contact page

UNLOCK MORE SENIOR 60+ TRAINING PATHS

Power Up Your Podium Potential — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required