🥇 2026 SIX MONTH HALF DISTANCE VICTORIA CANADA - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE VICTORIA CANADA - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON VICTORIA CANADA
Dominate Your Next Half Distance Triathlon: The Ultimate Senior Triathlete 60+ Training Plan
Train Smarter. Stay Stronger. Race Faster.
Are you a dedicated Senior Triathlete 60+ preparing for the Half Distance Triathlon Victoria Canada? This 24-week science-based plan is designed specifically for experienced athletes like you—those who want to maintain strength, build endurance, and race with purpose on a challenging and beautiful course.
Why This Plan Works for Victoria’s Course
The Half Distance Triathlon Victoria Canada features:
🏊♂️ A calm, one-loop swim in Elk Lake from Hamsterly Beach
🚴♀️ A 90 km scenic bike with 3,000+ ft of elevation through four municipalities
🏃♂️ A flat, shaded 21.1 km double-loop run around Elk and Beaver Lake
To perform well on this demanding course, especially at age 60+, you need a training plan built for you. This plan targets the key demands of the race while addressing age-specific needs.
What Makes This Plan Ideal for Senior Athletes 60+
💪 Strength & Bone Health: Resistance work combats muscle loss and boosts bone density
❤️ Endurance Focus: Low-intensity aerobic sessions build lasting stamina
⚡ Speed & VO2 Max: Intervals help preserve top-end power and oxygen uptake
🧠 Neuromuscular Training: Improve reaction time, transitions, and overall movement economy
Is This Plan Right for You?
You're ready if you can:
✔ Swim 1,500m comfortably
✔ Bike 30 miles with control
✔ Run 5+ miles steadily
What You’ll Get
✅ Progressive Periodization – Sustainable 2:1 build/recovery format
✅ Weekly Training Volume – Start at 7.5 hrs/week, peak at 12.5 hrs
✅ Swim: 89 sessions / 34:20 hrs
✅ Bike: 86 sessions / 90:55 hrs
✅ Run: 70 sessions / 47:34 hrs
✅ Strength: 39 sessions / 26:10 hrs
✅ Senior-Specific Strength Videos* – Easy to follow, joint-friendly
✅ Video Swim Drills – Focused technique work for efficiency
✅ HR & Power-Based Workouts – Precision training for race-day results
✅ Device Syncing – Auto-sends to Garmin, Zwift, TrainingPeaks, etc.
Get Race-Ready for Victoria
The Half Distance Triathlon Victoria Canada is a world-class test of skill, strategy, and stamina. With this plan, you’ll have the strength for the hills, the endurance for the long haul, and the speed to finish strong.
🔥 Start your journey now. Own your age. Own the race. 🔥
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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