🥇 2026 SIX MONTH HALF DISTANCE VICTORIA CANADA - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE VICTORIA CANADA - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Victoria Canada – Dominate Elk Lake with the Ultimate Masters 40+ Training Plan
Ready to conquer the scenic and challenging course of the Half Distance Triathlon Victoria Canada? This is not just a race—it's a test of endurance, strength, and grit. Whether you're aiming for a personal best or the podium, our Competitive Masters 40+ Six-Month Training Plan is your edge.
This expertly designed program prepares you to master the single-loop swim in Elk Lake, the hilly 90 km ride past the Haro Strait and Saanich Inlet, and the two-lap run around the beautiful Beaver and Elk Lake trails. With over 3,000 feet of climbing on the bike and soft trail running underfoot, this course rewards focused training and smart race execution—exactly what this plan delivers.
Why This Training Plan Works for the Victoria Course:
✔ Tailored for Masters 40+ Athletes – Age-smart progression, recovery, and strength
✔ Built for Elevation & Endurance – 3:1 build/recovery cycle to adapt to the hilly bike terrain
✔ Trail Run Specificity – Boosts durability for the soft, two-lap run course
✔ Swim Confidence – Race-day simulations prepare you for the buoy-marked loop in Elk Lake
✔ Weather-Aware Training – Prepares you for Victoria’s cool 62°F (17°C) race day conditions
What You’ll Get in the 24-Week Plan:
✅ Structured Training Hours – Start at 7.5 hours/week and peak at 12.5 hours/week
✅ Swim/Bike/Run Precision – RPE, heart rate, and power-based workouts
✅ Masters-Focused Strength – 39 sessions targeting injury prevention & muscular endurance
✅ VO2 Max & Threshold Work – Build top-end fitness for every section of the course
✅ Expert Swim Videos & Strength Demos – Know exactly what to do and how to do it
🏊 Swim: 89 sessions (34:20 hrs)
🚴 Bike: 86 sessions (90:55 hrs)
🏃 Run: 70 sessions (47:34 hrs)
💪 Strength: 26:10 hrs across 39 sessions
Is This Plan Right for You?
If you can already:
✔ Swim 1,500 meters
✔ Ride 30+ miles
✔ Run 5+ miles comfortably
Then you’re ready to step up. This is your path to racing smarter, stronger, and faster in Victoria.
🔥 Race Victoria with Confidence. Train with Purpose. 🔥
Push your limits and show up ready.
Start your Masters 40+ Half Distance Triathlon journey today.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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