This world-class course features a serene 1.9 km swim in the crystal-clear Hardtsee, a scenic yet demanding 90 km ride through Germany’s iconic “land of 1000 hills,” and a fast, spectator-lined 21.1 km run through the charming streets and redesigned Kurpark of Bad Schönborn. With pristine race conditions and a vibrant local triathlon culture, Kraichgau is more than just a race—it's an experience.
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To race strong, confident, and injury-free, you need a training plan built for you. This 44-week structured program is expertly designed for Masters athletes (40+)—whether you're a beginner or returning athlete—offering a smart path from base fitness to peak performance.
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Why This Plan Works for Kraichgau
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✅ No Experience Needed: Start with a 12-week base phase to build endurance and muscular resilience.
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✅ Device-Compatible: Sync with Garmin, smartwatches, and apps to monitor heart rate, power, and RPE.
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✅ Injury Prevention Built-In: Strength training specific to older athletes improves durability and recovery.
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✅ Proven 3:1 Periodization: Three weeks of work followed by one week of recovery maximizes gains without burnout.
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Weekly Structure Breakdown
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🏊 Swim: 168 sessions | 61 hrs
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🚴 Bike: 151 sessions | 143 hrs
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🏃 Run: 121 sessions | 76 hrs
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🏋 Strength: 98 sessions | 70 hrs
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Two Core Phases to Peak Performance
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🔹 Phase 1 – Base (12 Weeks)
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Build from 4 to 10.5 hours/week
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Master swim form, pacing, and endurance fundamentals
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🔥 Phase 2 – Triathlon-Specific (32 Weeks)
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Elevate to 12.5 hours/week
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Brick sessions for smooth transitions
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Develop speed, VO2 max, and anaerobic power
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Optimized for Your Success
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✔ Expert-guided swim drills
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✔ Heart rate, power, and RPE-based sessions
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✔ Strength plans tailored for Masters triathletes
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✔ Full integration with training devices—train smart, not harder
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🎯 Your best race at Kraichgau starts now. Commit to this training plan and unlock your peak potential for race day.
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👉 Start training today—and make Kraichgau your breakthrough performance!
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE KRAICHGAU TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.