🥇 2026 HALF DISTANCE KRAICHGAU TRIATHLON - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE KRAICHGAU TRIATHLON - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Kraichgau – Elite Training Plan for Athletes 40+
Ready to conquer the Half Distance Triathlon Kraichgau? This world-class course features a serene 1.9 km swim in the crystal-clear Hardtsee, a scenic yet demanding 90 km ride through Germany’s iconic “land of 1000 hills,” and a fast, spectator-lined 21.1 km run through the charming streets and redesigned Kurpark of Bad Schönborn. With pristine race conditions and a vibrant local triathlon culture, Kraichgau is more than just a race—it's an experience.
To race strong, confident, and injury-free, you need a training plan built for you. This 44-week structured program is expertly designed for Masters athletes (40+)—whether you're a beginner or returning athlete—offering a smart path from base fitness to peak performance.
Why This Plan Works for Kraichgau
✅ No Experience Needed: Start with a 12-week base phase to build endurance and muscular resilience.
✅ Device-Compatible: Sync with Garmin, smartwatches, and apps to monitor heart rate, power, and RPE.
✅ Injury Prevention Built-In: Strength training specific to older athletes improves durability and recovery.
✅ Proven 3:1 Periodization: Three weeks of work followed by one week of recovery maximizes gains without burnout.
Weekly Structure Breakdown
🏊 Swim: 168 sessions | 61 hrs
🚴 Bike: 151 sessions | 143 hrs
🏃 Run: 121 sessions | 76 hrs
🏋 Strength: 98 sessions | 70 hrs
Two Core Phases to Peak Performance
🔹 Phase 1 – Base (12 Weeks)
Build from 4 to 10.5 hours/week
Master swim form, pacing, and endurance fundamentals
🔥 Phase 2 – Triathlon-Specific (32 Weeks)
Elevate to 12.5 hours/week
Brick sessions for smooth transitions
Develop speed, VO2 max, and anaerobic power
Optimized for Your Success
✔ Expert-guided swim drills
✔ Heart rate, power, and RPE-based sessions
✔ Strength plans tailored for Masters triathletes
✔ Full integration with training devices—train smart, not harder
🎯 Your best race at Kraichgau starts now. Commit to this training plan and unlock your peak potential for race day.
👉 Start training today—and make Kraichgau your breakthrough performance!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.