🔥2026 HALF DISTANCE TRIATHLON KRAICHGAU - SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON KRAICHGAU - SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON KRAICHGAU
🏁 Race Smart. Train Strong. Finish Proud.
Elite-Level Training Plan Built for Senior Triathletes 60+
Prepare for the Half Distance Triathlon Kraichgau with a plan specifically crafted for senior athletes looking to perform their best—regardless of experience. This 44-week program is optimized for those over 60, with evidence-based training that builds endurance, strength, and confidence for race day.
🧭 Why This Plan Is Perfect for Kraichgau
The Kraichgau course is stunning—but it’s also demanding. With over 1000 meters of climbing on the bike and a multi-loop run, you need a training plan that respects your age and your ambition.
✅ Designed for Seniors, Not Just Adapted
✅ Built-In Recovery for Joint & Muscle Protection
✅ Custom-Phased Training for Hills, Speed & Endurance
💡 How You’ll Be Race-Ready for Kraichgau
🏊♂️ Swim – 1.9 km in Hardtsee’s Calm Waters
✅ Easy-to-follow swim drills build efficiency and endurance
✅ Mobility-focused warmups protect shoulders and neck
✅ Zone 2 sessions improve comfort and pace control in open water
🚴♂️ Bike – 90 km in the “Land of 1000 Hills”
✅ Strength & aerobic development prepares you for long climbs
✅ High-cadence drills increase speed without overexerting joints
✅ Power-based intervals optimize your output for Kraichgau’s rollers
🏃♂️ Run – 21.1 km in Scenic Bad Schönborn
✅ Multi-lap race simulations to improve pacing and mental focus
✅ Transition-ready brick workouts for a smoother race experience
✅ Joint-conscious run technique & strength sessions reduce injury risk
📈 Plan Highlights
✔ 44 weeks of progressive, senior-specific training
✔ Device-ready workouts—sync with Garmin, heart rate, or RPE
✔ Strength sessions to support balance, bone health, and daily function
✔ Recovery-focused structure (2:1 cycle) tailored to older athletes
Training Volume Summary
📆 44 Weeks | 🏊 61 hrs | 🚴 143 hrs | 🏃 76 hrs | 🏋️ 70 hrs
You’ll build from 4 hours/week to 12.5 hours at peak—safely and sustainably.
🎯 You’re Not Slowing Down—You’re Just Getting Started.
Join the new wave of senior triathletes racing strong in Kraichgau.
🌟 Start your training plan today and take control of your race day success!
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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