🥇 2026 HALF DISTANCE KRAICHGAU - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE KRAICHGAU - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Kraichgau – 36-Week Training Plan to Race Stronger in the Land of 1000 Hills
Ready to race the iconic Half Distance Triathlon Kraichgau? Whether you're returning after a training break or stepping up from Sprint or Olympic distance, this 36-week training plan is built specifically for competitive Masters athletes who want to race smarter, train efficiently, and perform at their best in Germany’s triathlon heartland.
🌊 Swim in Hardtsee. Climb through vineyards. Run in Kurpark.
Kraichgau's terrain demands more than just basic fitness. With a rolling 90 km bike course and a deceptively fast 21.1 km run, your body needs a progressive, targeted approach. That’s exactly what this plan delivers.
✅ How This Plan Sets You Up for Success in Kraichgau
✔ Heart Rate & Power-Based Training – Syncs directly with Garmin and other devices for precise, data-driven workouts.
✔ Progressive Periodization – 3:1 training-to-recovery cycle maximizes gains and avoids burnout.
✔ Masters-Specific Strength Training – Maintain lean muscle, boost power, and stay injury-free.
✔ Integrated Swim Sessions – Technique-focused workouts + video drills—no extra materials needed.
✔ Race-Specific Brick & VO2 Intervals – Build endurance and dial in speed for Kraichgau’s course demands.
🏁 Training Structure That Matches the Race Demands
🔹 Weeks 1–12 (Base Phase): Aerobic conditioning, functional strength, foundational swim drills.
🔹 Weeks 13–28 (Build Phase): Threshold workouts, open water prep, hill-specific bike sessions.
🔹 Weeks 29–36 (Peak Phase): Taper with race-paced efforts and track sharpening for your best race day ever.
⏱ Maximize Results Without Overtraining
Starts at just 7.5 hours/week and peaks at 12 hours, giving you the balance to train hard and recover fully—perfect for busy professionals over 40.
📊 Your Full Training Commitment
💪 Strength: 82 sessions | 🏊 Swim: 135 sessions | 🚴 Bike: 120 sessions | 🏃 Run: 98 sessions - Total Hours: 276+
🔥 Train Smarter. Race Stronger.
You’ve already proven you’re serious by choosing Kraichgau. Now commit to a plan designed for Masters athletes who want real results.
👉 Get the training plan today and prepare to crush your next Half Distance Triathlon in Kraichgau.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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