🔥2026 HALF DISTANCE TRIATHLON KRAICHGAU SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON KRAICHGAU SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Kraichgau – 36-Week Training Plan for Senior Triathletes 60+
Train Smarter. Stay Strong. Race Confident.
Are you a Senior Triathlete 60+ ready to conquer the Half Distance Triathlon in Kraichgau? This iconic German race features a serene 1.9 km swim in Hardtsee, a scenic and hilly 90 km ride through the “land of 1000 hills,” and a fast, flat 21.1 km run through the Kurpark in Bad Schönborn.
To help you prepare with strength, endurance, and confidence, this 36-week training plan is specifically designed for experienced athletes age 60 and over. Whether you're returning after time off or building back a fitness base, this plan is structured to support your success—without overtraining.
Why This Plan Works for Senior Triathletes
✅ Device-Ready Training – HR & power-based sessions sync with Garmin, Wahoo, and more.
✅ 2:1 Periodization – Smart work-to-recovery cycles keep you progressing injury-free.
✅ Strength & Bone Health Focus – Resistance workouts to preserve muscle and prevent osteoporosis.
✅ Zone 2 Endurance Work – Build long-lasting aerobic fitness efficiently.
✅ VO2 Max & Speed Intervals – Maintain top-end output without risking burnout.
✅ Neuromuscular Activation – Improve coordination, transitions, and efficiency.
✅ Swim Technique Videos – Boost performance with stroke drills you can access anytime.
✅ Race Simulation Workouts – Bricks and threshold training that mirror race-day intensity.
Phase-by-Phase Breakdown
🔹 Weeks 1–12 (Base Phase): Build aerobic capacity, restore strength, refine swim form.
🔹 Weeks 13–24 (Build Phase): Add tempo intervals, long bricks, and open-water skills.
🔹 Weeks 25–36 (Peak Phase): Focused threshold work, race rehearsals, and fine-tuning.
Train Efficiently. Recover Intelligently.
📅 Weekly Time Commitment: Start at 7.5 hrs/week → Peak at 12 hrs/week.
📊 Full Plan Totals:
💪 Strength: 82 sessions | 🕐 59:05 hrs
🏊 Swim: 135 sessions | 🕐 47:19 hrs
🚴 Bike: 120 sessions | 🕐 109:45 hrs
🏃 Run: 98 sessions | 🕐 60:45 hrs
This isn’t a one-size-fits-all program. It’s built for you—an experienced triathlete who values longevity, efficiency, and peak performance.
👉 Start your journey to Kraichgau with a proven plan that keeps you strong, sharp, and ready to race. Make the commitment today—because you’re not done yet.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.