Are you a Senior Triathlete 60+ ready to conquer the Half Distance Triathlon in Kraichgau? This iconic German race features a serene 1.9 km swim in Hardtsee, a scenic and hilly 90 km ride through the “land of 1000 hills,” and a fast, flat 21.1 km run through the Kurpark in Bad Schönborn.
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To help you prepare with strength, endurance, and confidence, this 36-week training plan is specifically designed for experienced athletes age 60 and over. Whether you're returning after time off or building back a fitness base, this plan is structured to support your success—without overtraining.
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Why This Plan Works for Senior Triathletes
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✅ Device-Ready Training – HR & power-based sessions sync with Garmin, Wahoo, and more.
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✅ 2:1 Periodization – Smart work-to-recovery cycles keep you progressing injury-free.
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✅ Strength & Bone Health Focus – Resistance workouts to preserve muscle and prevent osteoporosis.
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✅ Zone 2 Endurance Work – Build long-lasting aerobic fitness efficiently.
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✅ VO2 Max & Speed Intervals – Maintain top-end output without risking burnout.
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✅ Neuromuscular Activation – Improve coordination, transitions, and efficiency.
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✅ Swim Technique Videos – Boost performance with stroke drills you can access anytime.
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✅ Race Simulation Workouts – Bricks and threshold training that mirror race-day intensity.
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Phase-by-Phase Breakdown
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🔹 Weeks 1–12 (Base Phase): Build aerobic capacity, restore strength, refine swim form.
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🔹 Weeks 13–24 (Build Phase): Add tempo intervals, long bricks, and open-water skills.
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🔹 Weeks 25–36 (Peak Phase): Focused threshold work, race rehearsals, and fine-tuning.
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Train Efficiently. Recover Intelligently.
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📅 Weekly Time Commitment: Start at 7.5 hrs/week → Peak at 12 hrs/week.
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📊 Full Plan Totals:
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💪 Strength: 82 sessions | 🕐 59:05 hrs
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🏊 Swim: 135 sessions | 🕐 47:19 hrs
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🚴 Bike: 120 sessions | 🕐 109:45 hrs
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🏃 Run: 98 sessions | 🕐 60:45 hrs
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This isn’t a one-size-fits-all program. It’s built for you—an experienced triathlete who values longevity, efficiency, and peak performance.
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👉 Start your journey to Kraichgau with a proven plan that keeps you strong, sharp, and ready to race. Make the commitment today—because you’re not done yet.
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WATCH ON YOUTUBE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE KRAICHGAU TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.