🥇 2026 SIX MONTH HALF DISTANCE KRAICHGAU SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE KRAICHGAU SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON KRAICHGAU
Dominate Your Next Half Distance Triathlon: The Ultimate Senior Triathlete 60+ Training Plan
Train Smarter. Stay Stronger. Race Faster.
Are you a dedicated Senior Triathlete 60+ aiming to perform at your peak in the Half Distance Triathlon Kraichgau? This 24-week training plan is built specifically for seasoned athletes like you—those who want to race hard, recover smart, and finish proud.
Why This Plan Works for the Kraichgau Course
With its pristine 1.9 km swim in Hardtsee, hilly 90 km bike ride through Germany’s “land of 1000 hills,” and fast 21.1 km flat run in Bad Schönborn, Kraichgau demands endurance, resilience, and smart pacing. This plan prepares you for exactly that.
Designed for Senior Athletes Who Want Results
🌟 Age-Smart Periodization – Built-in recovery weeks reduce risk of overtraining
💪 Strength & Bone Density – Resistance training tailored to age-related needs
🫀 Aerobic Efficiency – Zone 2 base building enhances fat metabolism for long efforts
⚡ High-Intensity Workouts – Preserve speed and VO2 max with interval sessions
🧠 Neuromuscular Activation – Boost transitions, reaction time, and coordination
Is This You?
✔ You can swim 1,500m without stopping
✔ You can ride 30+ miles with energy to spare
✔ You can run at least 5 miles consistently
If yes—you’re ready to train with purpose and power.
What’s Inside the Plan?
✅ Progressive 24-Week Program – Structured build phases with taper
✅ Weekly Time Commitment – Starts at 7.5 hrs/week, peaks at 12.5 hrs
✅ Comprehensive Discipline Breakdown:
🏊 89 Swim Sessions (34:20 hrs)
🚴 86 Bike Sessions (90:55 hrs)
🏃 70 Run Sessions (47:34 hrs)
💪 39 Strength Sessions (26:10 hrs)
Bonus Features for Maximum Performance
🎥 Video Swim Drills – Refine technique for a smooth start in Hardtsee
📊 HR & Power-Based Sessions – Train with purpose, perform with precision
💪 Strength Training Demos – Designed specifically for 60+ triathletes
📲 Auto-Sync to Smart Devices – Train seamlessly, track effortlessly
Ready to Crush the Course?
The Half Distance Triathlon Kraichgau is more than a race—it’s a celebration of athletic grit. This plan equips you to handle the climbs, master the swim, and surge through the finish in Bad Schönborn with pride and power.
🔥 Commit. Train. Conquer Kraichgau. Start Your Journey Today. 🔥
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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