With its pristine Hardtsee swim, hilly vineyard-lined bike course, and fast, crowd-filled run through Bad Schönborn, this race demands strength, strategy, and experience. Our Masters 40+ Six-Month Training Plan is built to meet that challenge—head-on.
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Built for Athletes Like You – Masters 40+
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If you’ve already crushed Sprint or Olympic distances and you're ready to elevate your performance, this plan is your next move. Specifically designed for triathletes over 40, this program boosts endurance, builds power, and prepares you for every climb and stride of the Half Distance Triathlon Kraichgau.
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Why This Plan Works for Kraichgau
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✔ Hills? Handled. Over 1000m of climbing on the bike? Our cycling workouts build climbing strength and power.
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✔ Hot or Cool Water? No Problem. With 89 swim sessions and expert-led drills, you'll feel strong in the 73°F Hardtsee.
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✔ Flat and Fast Run Finish. Train for pacing and race-day execution on a 3-lap flat course in the heart of Bad Schönborn.
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Who It’s For
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To thrive on this plan, you should already be able to:
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✔ Swim 1,500 meters without stopping
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✔ Bike 30 miles steadily
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✔ Run 5+ miles comfortably
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If that sounds like you, get ready for your strongest race yet.
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What’s Inside: The 24-Week Program
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✅ Periodized Progression – 3:1 build/recovery for sustainable growth
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✅ Weekly Training Structure – Start at 7.5 hrs/week, peak at 12.5 hrs
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✅ VO2 Max & Threshold Workouts – Dial in speed & stamina
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✅ Masters-Focused Strength Training – Stay injury-free & durable
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✅ RPE, HR, and Power-Based Workouts – Train with precision
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🏊 Swim: 89 sessions | 🚴 Bike: 86 sessions | 🏃 Run: 70 sessions | 💪 Strength: 39 sessions
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Performance-Driven Features
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🎥 Technique-focused swim video drills
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📊 Power & Heart Rate integration for smarter training
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💪 Strength demos tailored for 40+ athletes
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📲 Seamless swim workout sync to smart devices
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Race Hardtsee. Ride the Hills. Rule Bad Schönborn.
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If you're ready to race, not just survive the Half Distance Triathlon Kraichgau, this plan is your edge. Build your confidence, refine your technique, and develop the endurance to finish strong—no matter how steep the hill or long the course.
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🔥 Train with purpose. Race with confidence. Start your journey today. 🔥
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE KRAICHGAU TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.