🥇 2026 SIX MONTH HALF DISTANCE KRAICHGAU - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE KRAICHGAU - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON KRAICHGAU – Conquer the Hills with Confidence: The Ultimate Masters 40+ Training Plan
Ready to dominate the Half Distance Triathlon Kraichgau? With its pristine Hardtsee swim, hilly vineyard-lined bike course, and fast, crowd-filled run through Bad Schönborn, this race demands strength, strategy, and experience. Our Masters 40+ Six-Month Training Plan is built to meet that challenge—head-on.
Built for Athletes Like You – Masters 40+
If you’ve already crushed Sprint or Olympic distances and you're ready to elevate your performance, this plan is your next move. Specifically designed for triathletes over 40, this program boosts endurance, builds power, and prepares you for every climb and stride of the Half Distance Triathlon Kraichgau.
Why This Plan Works for Kraichgau
✔ Hills? Handled. Over 1000m of climbing on the bike? Our cycling workouts build climbing strength and power.
✔ Hot or Cool Water? No Problem. With 89 swim sessions and expert-led drills, you'll feel strong in the 73°F Hardtsee.
✔ Flat and Fast Run Finish. Train for pacing and race-day execution on a 3-lap flat course in the heart of Bad Schönborn.
Who It’s For
To thrive on this plan, you should already be able to:
✔ Swim 1,500 meters without stopping
✔ Bike 30 miles steadily
✔ Run 5+ miles comfortably
If that sounds like you, get ready for your strongest race yet.
What’s Inside: The 24-Week Program
✅ Periodized Progression – 3:1 build/recovery for sustainable growth
✅ Weekly Training Structure – Start at 7.5 hrs/week, peak at 12.5 hrs
✅ VO2 Max & Threshold Workouts – Dial in speed & stamina
✅ Masters-Focused Strength Training – Stay injury-free & durable
✅ RPE, HR, and Power-Based Workouts – Train with precision
🏊 Swim: 89 sessions | 🚴 Bike: 86 sessions | 🏃 Run: 70 sessions | 💪 Strength: 39 sessions
Performance-Driven Features
🎥 Technique-focused swim video drills
📊 Power & Heart Rate integration for smarter training
💪 Strength demos tailored for 40+ athletes
📲 Seamless swim workout sync to smart devices
Race Hardtsee. Ride the Hills. Rule Bad Schönborn.
If you're ready to race, not just survive the Half Distance Triathlon Kraichgau, this plan is your edge. Build your confidence, refine your technique, and develop the endurance to finish strong—no matter how steep the hill or long the course.
🔥 Train with purpose. Race with confidence. Start your journey today. 🔥
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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