🚴 2026 HALF DISTANCE SHANGHAI TRIATHLON - BEGINNER TW/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE SHANGHAI TRIATHLON - BEGINNER TW/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏁 Train Smarter: The 44-Week Beginner Half Distance Triathlon Plan
This isn’t just another training plan — it’s your step-by-step roadmap to conquering the Half Distance Triathlon Shanghai with confidence.
✅ No prerequisites required — jump right into a 12-week foundational phase designed to build strength, aerobic conditioning, and proper form.
✅ Progressive load — start at 9.5 hours of training in Week 13 and peak at 14 hours by Week 39.
✅ Performance-focused — structured swim technique, heart rate/RPE-based run and bike sessions, and strength training tailored for new triathletes.
✅ Advanced techniques — VO2 interval training, endurance building, and anaerobic threshold workouts sharpen your edge for race day.
You’ll not only build the physical fitness needed to complete the Half Distance Triathlon Shanghai — you’ll gain the skills to race it well.
💥 Why This Plan Works for Shanghai
Flat terrain prep: Specific bike and run workouts simulate Chongming Island’s fast, flat course.
Race-specific pacing strategies: Learn how to pace each leg to maximize speed and conserve energy.
Heat readiness: Acclimate to mild race-day temps through targeted outdoor sessions.
Swim technique focus: Develop comfort and efficiency in lake conditions similar to Bright Tian Yuan.
🎯 Ready to Train for the Half Distance Triathlon Shanghai?
Take the first step toward race-day success. This 44-week plan was designed to guide you from your first workout to the finish line with strength, speed, and confidence.
🔥 Commit now and start training like an athlete who means business.
Register Here
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Training Plan Purchase Benefits:^
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 03:00:00 |
|
Run
x3
|
01:55:00 | 02:00:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:40:00 | 03:00:00 | |
|
|
01:55:00 | 02:00:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.