🚴 2026 HALF DISTANCE SHANGHAI TRIATHLON - BEGINNER TW/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE SHANGHAI TRIATHLON - BEGINNER TW/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏁 Train Smarter: The 44-Week Beginner Half Distance Triathlon Plan
This isn’t just another training plan — it’s your step-by-step roadmap to conquering the Half Distance Triathlon Shanghai with confidence.
✅ No prerequisites required — jump right into a 12-week foundational phase designed to build strength, aerobic conditioning, and proper form.
✅ Progressive load — start at 9.5 hours of training in Week 13 and peak at 14 hours by Week 39.
✅ Performance-focused — structured swim technique, heart rate/RPE-based run and bike sessions, and strength training tailored for new triathletes.
✅ Advanced techniques — VO2 interval training, endurance building, and anaerobic threshold workouts sharpen your edge for race day.
You’ll not only build the physical fitness needed to complete the Half Distance Triathlon Shanghai — you’ll gain the skills to race it well.
💥 Why This Plan Works for Shanghai
Flat terrain prep: Specific bike and run workouts simulate Chongming Island’s fast, flat course.
Race-specific pacing strategies: Learn how to pace each leg to maximize speed and conserve energy.
Heat readiness: Acclimate to mild race-day temps through targeted outdoor sessions.
Swim technique focus: Develop comfort and efficiency in lake conditions similar to Bright Tian Yuan.
🎯 Ready to Train for the Half Distance Triathlon Shanghai?
Take the first step toward race-day success. This 44-week plan was designed to guide you from your first workout to the finish line with strength, speed, and confidence.
🔥 Commit now and start training like an athlete who means business.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 03:00:00 |
|
Run
x3
|
01:55:00 | 02:00:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:40:00 | 03:00:00 | |
|
|
01:55:00 | 02:00:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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