🔥 2026 HALF DIST TRIATHLON SHANGHAI - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DIST TRIATHLON SHANGHAI - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train to Conquer the Half Distance Triathlon Shanghai — Your Ultimate 44-Week Plan
Set on the scenic, eco-friendly Chongming Island just 90 minutes from downtown Shanghai, the Half Distance Triathlon Shanghai offers a fast, beautiful race through lush greenery and calm waters. Whether it’s your first time or you want a personal best, our Advanced 44-Week Half Distance Triathlon Training Plan will prepare you physically and mentally to excel.
Why This Plan Works for You
🏊♂️ Swim Prep: The 1.9 km swim in Bright Tian Yuan’s lake features water around 70°F (21°C). Our plan improves your swim technique and endurance so you start strong and swim efficiently.
🚴♂️ Bike Training: The flat 90 km bike course on Beiyan Highway requires steady power and pacing. Our program builds your cycling endurance and speed to help you stay strong through two loops.
🏃♂️ Run Focus: The 21.1 km two-loop run around the lake challenges your pacing and stamina in temperatures near 79°F (26°C). Our training helps you finish strong with smart pacing and recovery.
What You’ll Get
✅ 12 Weeks Base Training — Build a solid foundation with endurance and strength work, no prior mileage needed.
✅ 32 Weeks Specialized Training — Boost aerobic base, threshold power, and sprint capacity with focused phases.
✅ Balanced 3:1 Workout Cycle — Three weeks of hard training followed by one week active recovery keeps you injury-free.
⏱️ Time-Smart Weekly Hours — Starting at 9.5 hours per week, peaking at 14 hours for advanced amateurs pushing limits.
💪 Complete Training — Swim, bike, run, strength, and recovery all covered for balanced race readiness.
🏅 Designed for Advanced Amateurs — Perfect for those aiming for a podium or personal best.
Take Control of Your Race Day
Picture crossing the finish line on Chongming Island, proud and accomplished after mastering every stroke, pedal, and step. This plan guides you week by week to peak race performance.
Don’t leave your race to chance. Invest in this training plan tailored to the unique demands of the Half Distance Triathlon Shanghai and unlock your best race ever.
Ready to commit? Start your journey now and make race day unforgettable.
Register Here
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💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 03:00:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:51:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 03:00:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:51:00 | 02:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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