🔥 2026 HALF DISTANCE SHANGHAI - BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE SHANGHAI - BEGINNER TRIATHLON PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Shanghai – 36-Week Beginner Training Plan for Race-Day Success
Train with purpose. Race with confidence. Experience the beauty of Chongming Island at your peak.
Set on the stunning, eco-rich Chongming Island—just 90 minutes from downtown Shanghai—the Half Distance Triathlon Shanghai offers a flat, fast course through lush greenery and natural wildlife. With a calm lake swim, smooth highway ride, and scenic lakeside run, this race is the perfect opportunity for a breakthrough performance. And now, you can train for it with a plan built specifically for you.
Why This Plan Works
Our 36-week beginner training plan is designed for athletes just like you—those who are new to the Half Distance Triathlon or returning with fresh motivation. No previous triathlon experience required. What you do need is a desire to succeed, and a reliable roadmap to get there.
You’ll begin with a 12-week foundation phase focused on building core endurance, strength, and proper technique. Instructional swim drills help you develop efficiency in open water. Bike and run workouts are based on Rate of Perceived Effort (RPE) and heart rate—ensuring you train smart and avoid burnout.
Then, we guide you through a 24-week Half Distance Triathlon build phase, gradually increasing volume and intensity. You’ll start at 7 hours per week and peak at 12. Each session is intentionally designed to simulate real race conditions—brick workouts, tempo sets, and open-water swim prep are all included.
Strength training is built in, with expert-led video tutorials to teach you proper form and injury prevention techniques—critical for beginner triathletes seeking sustainable progress.
Made for Shanghai Conditions
From the lake swim at Bright Tian Yuan to the flat, fast ride on Beiyan Highway and a scenic run in warm, manageable temperatures—this plan accounts for the unique environment of the Half Distance Triathlon Shanghai. By race day, you’ll be physically prepared and mentally confident to handle every element of the course.
Are You Ready?
If your goal is to finish strong, enjoy the journey, and make your debut at Half Distance Triathlon Shanghai unforgettable—this is your plan.
Take the first step. Commit to your training today and prepare to cross that finish line proud and strong.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:29:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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