🥇 2026 SIX MONTH HALF DISTANCE SHANGHAI - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE SHANGHAI - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Shanghai – Dominate Your Next Race with the Ultimate Masters 40+ Training Plan
Get ready to conquer the Half Distance Triathlon Shanghai on scenic Chongming Island. Whether you're racing for a podium spot or chasing a personal best, this 24-week Masters 40+ Training Plan is built to elevate your endurance, strength, and speed.
Why This Plan?
Because serious athletes don’t wing it—they train with purpose. If you’ve already tackled sprint and Olympic distances and are ready to level up, this program delivers high-performance results for driven Masters athletes.
Designed for competitors 40+, this plan balances smart intensity, recovery, and race-specific prep to help you perform at your best on race day.
Are You Ready?
You’ll benefit most if you can:
✔ Swim 1,500 meters comfortably
✔ Bike 30 miles with confidence
✔ Run 5+ miles with ease
If that’s you, you're ready to step up to the next challenge with a proven system for peak performance.
What You Get:
✅ Progressive Periodization: 3-week build / 1-week recovery cycle
✅ Structured Weekly Volume: Starts at 7.5 hours/week, peaks at 12.5 hours
✅ Performance Workouts: Aerobic base to VO2 max and threshold
✅ Masters-Specific Strength: Build durability and reduce injury risk
✅ Metric-Based Training: Train using RPE, heart rate, and power
Total Sessions:
🏊 89 swims (34 hrs)
🚴 86 rides (90 hrs)
🏃 70 runs (47 hrs)
💪 39 strength workouts (26 hrs)
Bonus Features:
🎥 Technique-focused swim drill videos
📊 Heart rate & power-based sessions
💪 Injury prevention strength demos
📲 Smart device swim sync
Why It Works for Shanghai:
Chongming Island offers a fast, flat course—ideal for strong pacing and steady power. You’ll swim 1.9 km in the calm lake at Bright Tian Yuan, ride 90 km on a two-loop highway course, and run 21.1 km around the lake. Race day temps around 79°F (26°C) make smart preparation essential—exactly what this plan delivers.
Ready to Race Your Fastest Half Distance Triathlon?
This isn’t just about finishing—it’s about unlocking your full potential. With this expertly designed Masters 40+ plan, you’ll arrive at the start line prepared to race strong and finish proud.
Train with purpose. Race with confidence. Let’s go.
Register Here
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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