💪 2026 SIX MONTH HALF DISTANCE SHANGHAI TRIATHLON - ADVANCED W/AI GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE SHANGHAI TRIATHLON - ADVANCED W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Set on the lush, eco-friendly Chongming Island—just 90 minutes from downtown Shanghai—the Half Distance Triathlon Shanghai is a race like no other. Swim in the serene lake at Bright Tian Yuan, ride the fast, flat Beiyan Highway, and run around a scenic lake course—all surrounded by wildlife and greenery. This is your chance to race in nature’s finest setting with a course built for speed and success.
🏁 Dominate with the 24-Week Half Distance Triathlon Training Plan
Whether you're racing for a personal best or aiming to reach the podium, this high-performance plan is built for committed age group athletes who want to finish strong and compete at their peak.
🔍 Why This Plan Works for the Half Distance Triathlon Shanghai:
Chongming Island offers a flat, fast course—but don’t mistake that for easy. Heat, pacing, and consistency are key. Our plan prepares you to handle every element with confidence.
🔥 Here’s how we set you up for success:
✅ Starts Strong: Week one kicks off with a 25-minute anaerobic threshold session—no fluff, just performance from the start. A solid base is required.
✅ Smart Structure: Based on a proven 3:1 mesocycle format (3 weeks load, 1 week recovery), it prevents burnout and accelerates gains.
✅ Precision-Driven: Built around heart rate and power zones, each session is designed for Garmin or compatible devices—ensuring you stay in the right training zone at all times.
✅ Complete Development: From aerobic base and tempo work to sprint efforts and open water skills, we leave nothing to chance.
✅ Run Gait Video Analysis: AI-powered gait analysis helps refine your form, improve economy, and reduce injury risk.
📈 Progression You Can Feel:
Your training scales from under 10 hours a week to a peak of 18 hours by week 19—so you're fully prepared for race day conditions in Shanghai’s warm, humid climate.
🏊♂️ Race-Ready Workouts Include:
✅ Open water simulation & swim drills
✅ High-intensity interval rides on terrain similar to Beiyan Highway
✅ Progressive brick sessions for race-day stamina
✅ Precision-paced long runs around Bright Tian Yuan-style loops
🎯 Ready to Race?
This is more than a training plan—it’s your pathway to mastery at the Half Distance Triathlon Shanghai. With structure, science, and strategy, this plan gets you there faster and stronger.
Sign up today and unlock your potential. Let’s get to work on your best race yet!
Register Here
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 02:00:00 |
|
Bike
x3
|
04:02:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:08:00 | 02:00:00 | |
|
|
04:02:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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