🌟 2026 SIX MONTH HALF DISTANCE SHANGHAI - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE SHANGHAI - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Shanghai – 🏊♂️🚴♂️🏃♂️ Dive Deeper, Ride Stronger, Run Faster! 🏃♂️🚴♂️🏊♂️
Set on lush Chongming Island—just 90 minutes from downtown Shanghai—the Half Distance Triathlon Shanghai offers a fast, scenic course through a protected, eco-friendly paradise. With its calm lake swim, flat bike course, and spectator-friendly run loop, it’s the perfect setting for your next breakthrough.
Your Road to the Podium Starts Here
You’ve tackled the sprint and Olympic distances—now it’s time to chase greatness at the Half Distance Triathlon level. Our Intermediate 24-Week Half Distance Triathlon Training Plan is designed for athletes like you: determined, experienced, and ready to crush your next personal best.
Why This Plan Works for Shanghai:
🌿 Tailored for Chongming Island’s Terrain
This course is fast and flat—ideal for a well-structured plan that builds sustainable speed. Our training prepares you for steady pacing on the bike, strong leg turnover on the run, and a confident open-water swim start in 70°F / 21°C water.
🔁 Race-Specific Preparation
With two-loop bike and run courses, our training includes brick workouts, pacing strategies, and simulated loop training so you’re fully ready to handle transitions and execute your plan like a pro.
⚙️ Precision-Based Training
Built on Heart Rate and Power metrics, each session ensures you're training smarter, not just harder. Compatible with Garmin and other smart devices for real-time feedback and structured progression.
📊 Weekly Rhythm for Peak Performance
Follow our proven 3:1 structure—three weeks of focused training followed by a recovery week. This approach balances intensity and recovery, helping you build long-term fitness without burnout.
💥 Strength, Speed, and Endurance
From strength sessions with expert video instruction to swim drills and targeted intervals, our plan boosts all three disciplines. You'll peak with VO2 max work, anaerobic threshold sets, and purposeful long sessions that mimic race conditions.
This Is Your Time.
Conquer the Half Distance Triathlon Shanghai with the confidence that only smart, progressive training can bring. Join thousands of athletes who have transformed their performance with our expert-designed program.
🏆 Podiums aren’t just for pros—they’re for those who prepare. Step up. Train right. Begin your journey with our 24-Week Half Distance Triathlon Plan today.
Register Here
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💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:58:00 | 03:20:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:09:00 | 02:00:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:58:00 | 03:20:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:09:00 | 02:00:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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