🥇 2026 HALF DISTANCE DESARU COAST TRIATHLON - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE DESARU COAST TRIATHLON - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Half Distance Triathlon Desaru Coast Malaysia — With a Training Plan Built for Athletes 40+
You're not just racing the Half Distance Triathlon Desaru Coast Malaysia — you're conquering it. With our expertly designed 44-week training plan tailored for athletes 40+, you’ll arrive at the start line stronger, faster, and fully prepared for race-day success.
Whether you're eyeing your first finish or aiming for a new personal best, this plan delivers targeted results without requiring any prior endurance experience.
Why This Plan Works for the Desaru Coast Course
🌊 Swim Smarter, Not Harder
Train for the 1.9km open water swim in warm 28–29°C (82°F) tropical conditions. Our plan builds endurance and technique to help you stay efficient and calm during Desaru’s one-lap, non-wetsuit swim.
🚴 Own the Rolling Bike Terrain
Prepare for the undulating 90km double-loop ride with sport-specific workouts that develop climbing strength and pacing efficiency. You'll finish strong and ready for the run — not worn down by the ride.
🏃 Run Confidently to the Finish
Crush the 21.1km shaded, multi-loop course through The Ferry Terminal and past the Anantara. Our brick sessions and VO₂ max workouts simulate race conditions, helping you stay strong and steady to the final step.
What Makes This Plan Stand Out?
✅ Zero Prerequisites — Start from scratch and build up steadily
✅ Masters-Focused Strength Workouts — Injury prevention + power gains
✅ Fully Periodized 3/1 Structure — Sustainable training that avoids burnout
✅ Device-Ready — Sync with Garmin, smartwatches, and training platforms
✅ Performance Metrics — RPE, heart rate, and power-based zones
Your 44-Week Journey Includes:
168 Swim Sessions – Build endurance, form, and speed
151 Bike Sessions – Improve aerobic capacity and race-day pacing
121 Run Sessions – Sharpen efficiency, turnover, and stamina
98 Strength Sessions – Maintain resilience and full-body power
Whether Desaru is your "A" race or a key milestone on your triathlon journey, this plan gives you the tools to train smart, stay healthy, and peak on race day.
🔥 Ready to train with purpose and confidence? Let’s get started. Unlock your best performance today.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.