🔥2026 HALF DISTANCE DESARU COAST - SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE DESARU COAST - SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏁 Race Strong at Desaru Coast – The Ultimate Half Distance Triathlon Plan for Seniors 60+
Training for the Half Distance Triathlon Desaru Coast Malaysia? This 44-week elite-level plan is custom-built for senior triathletes 60+ to help you arrive confident, injury-free, and fully prepared to conquer every leg of the course.
Whether you're new to triathlon or returning after time away, this plan meets you where you are—and takes you where you want to go.
🌊 Swim Prepared, Stay Confident
Train for the one-lap, 1.9km non-wetsuit ocean swim with targeted sessions that boost open water confidence and technique. You'll be ready to handle the warm 28–29°C (82°F) waters and rolling start format with ease.
🚴 Power Through the Bike Course
The 90km two-loop course at Desaru Coast features rolling terrain and strategic turns. Our plan builds sustainable cycling strength with low-impact aerobic rides and race-specific interval work, so you’ll hold pace and handle elevation with confidence.
🏃 Finish Strong on the Run
This plan prepares you for Desaru's scenic and shaded 21.1km run route. With a mix of endurance runs, bricks, and recovery sessions, you’ll develop the stamina and mental resilience to power through both laps and finish proud at the Anantara turnaround.
🔑 Why Senior Triathletes Choose This Plan:
✅ Safe, Progressive Start: 12-week base phase eases you in before ramping up
✅ Endurance Focused: Long Zone 2 efforts build cardio without burnout
✅ Joint-Friendly Strength Workouts: Maintain mobility, muscle mass, and balance
✅ Race-Ready Intervals: VO2 max and speed sessions unlock peak performance
✅ Senior-Specific Recovery: 2:1 periodization respects your body's needs
✅ Fully Sync-Compatible: Use with Garmin, smartwatches, and training platforms
📅 Your 44-Week Plan Includes:
168 swim, 151 bike, 121 run, 98 strength sessions
Clear weekly structure (up to 12.5 hrs/week)
Bonus technique drills and transition prep
Built-in taper for race day freshness
🎯 Train Smarter. Race Stronger. Finish Proud.
You're not just preparing for any race—you're racing Desaru Coast with purpose. Commit to the journey with a plan made for your goals, your age, and your future finish line.
👉 Start your transformation today. Master the Half Distance Triathlon at Desaru Coast—strong, safe, and smart!
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.