🥇 2026 HALF DISTANCE DESARU COAST - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE DESARU COAST - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon Desaru Coast Malaysia –
This 36-week plan is designed specifically for competitive Masters athletes like you—those ready to excel across 1.9km of open-water swimming, a 90km bike on undulating terrain, and a 21.1km run under the Malaysian sun.
Why This Plan Works for Desaru Coast
🏊 Swim Ready for the Tropics
With calm, warm waters hovering around 28–29°C (82°F), your race swim requires efficiency—not a wetsuit. This plan includes structured swim workouts and drill-based sessions that focus on technique, pacing, and open-water confidence—ideal for Desaru's clear beachfront start.
🚴 Dominate the Undulating 90km Bike
The course’s two-loop format demands strength and pacing across rolling terrain. Our plan integrates heart rate and power-based workouts to help you climb stronger, descend with control, and transition smoothly to the run.
🏃 Thrive in the Heat on the 21.1km Run
With shaded sections and scenic coastal views, this two-loop run challenges your endurance. You’ll train with brick workouts, VO2 max intervals, and heat adaptation strategies—essential for the warm 28°C (82°F) race conditions.
Built for Masters Athletes 40+
Every phase of this program is tailored to the physiology and goals of competitive triathletes over 40. You’ll benefit from:
✔️ 3:1 Load & Recovery Cycles – To build fitness while preventing overtraining
✔️ Masters-Specific Strength Workouts – To improve power, mobility, and injury resistance
✔️ Device-Compatible Structure – Seamlessly sync with Garmin and other tools—no guesswork
Race Smarter. Peak Confidently.
Base Phase (12 weeks): Rebuild endurance and strength from the ground up
Build Phase (12 weeks): Add tempo, threshold, and technical work
Peak Phase (12 weeks): Focused intensity, race simulation, and taper
Time-Efficient and Proven
With weekly training from 7.5 to 12 hours, this plan respects your schedule while maximizing results. Everything is laid out for you—no fluff, just results-driven training.
🔥 Ready to race strong at Desaru Coast?
Join the athletes already training smarter. Get the plan built for your goals, your age group, and your race. Let’s get you across that finish line stronger than ever.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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