Elite-Level Training Plan for Senior Triathletes 60+ This 44-week plan is tailored specifically for athletes 60 and over, designed to help you thrive on race day—no prior endurance experience required.
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Why This Plan Sets You Up for Success in Aix-en-Provence:
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🏊 SWIM - Lake Peyrolles:
Prepare for a 1.9 km (1.2-mile) swim in the pristine, cool waters of Lake Peyrolles. Our plan builds your comfort and efficiency in open water, with drill-based sessions and race-pace practice designed to handle the average 64°F (18°C) temperature with confidence.
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🚴 BIKE - Mountain Sainte-Victoire:
This 90 km (56-mile) course climbs 1077 meters through scenic plains and hilly technical terrain. Our training includes structured climbing intervals, power-based efforts, and long aerobic rides to prepare you for the elevation and energy demands—especially in Provence's often-windy conditions.
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🏃 RUN - Through Historic Aix-en-Provence:
Train for a 21.1 km (13.1-mile), three-loop course winding from the city center to Parc de la Torse, finishing at the iconic La Rotonde fountain. Our run workouts improve endurance, pacing, and strength for looped courses while enhancing recovery between laps.
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Tailored for Senior Triathletes 60+
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✅ Gentle Start: Begin with a low-volume base to build strength and prevent burnout
✅ Zone 2/3 Mastery: Cardiovascular development without overexertion
✅ Bone-Boosting Strength Workouts: Protect joints and preserve muscle
✅ Race-Day Speed: VO2 max intervals to maintain top-end performance
✅ Smart Programming: Every third week focuses on recovery to match your body’s needs
✅ Fully Compatible: Use with Garmin, smartwatches, and training apps
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Weekly Breakdown
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📅 44 Weeks Total
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Swim: 168 sessions | 61 hrs
Bike: 151 sessions | 143 hrs
Run: 121 sessions | 76 hrs
Strength: 98 sessions | 70 hrs
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Your Phases of Success
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🧱 Phase 1: Base (12 Weeks) – Begin with 4 hrs/week, build mobility, endurance, and confidence
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🚀 Phase 2: Race Build (32 Weeks) – Peak at 12.5 hrs/week with bricks, intervals, and long-course prep
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You're never too old to race strong, safe, and smart.
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🎯 Join the movement of senior triathletes redefining what’s possible.
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Start your journey today and arrive in Aix-en-Provence ready to thrive!
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE AIX-EN-PROVENCE TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.