🔥2026 HALF DISTANCE TRIATHLON AIX-EN-PROVENCE - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON AIX-EN-PROVENCE - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏁 Unlock Your Full Triathlon Potential in Aix-en-Provence
Elite-Level Training Plan for Senior Triathletes 60+ This 44-week plan is tailored specifically for athletes 60 and over, designed to help you thrive on race day—no prior endurance experience required.
Why This Plan Sets You Up for Success in Aix-en-Provence:
🏊 SWIM - Lake Peyrolles:
Prepare for a 1.9 km (1.2-mile) swim in the pristine, cool waters of Lake Peyrolles. Our plan builds your comfort and efficiency in open water, with drill-based sessions and race-pace practice designed to handle the average 64°F (18°C) temperature with confidence.
🚴 BIKE - Mountain Sainte-Victoire:
This 90 km (56-mile) course climbs 1077 meters through scenic plains and hilly technical terrain. Our training includes structured climbing intervals, power-based efforts, and long aerobic rides to prepare you for the elevation and energy demands—especially in Provence's often-windy conditions.
🏃 RUN - Through Historic Aix-en-Provence:
Train for a 21.1 km (13.1-mile), three-loop course winding from the city center to Parc de la Torse, finishing at the iconic La Rotonde fountain. Our run workouts improve endurance, pacing, and strength for looped courses while enhancing recovery between laps.
Tailored for Senior Triathletes 60+
✅ Gentle Start: Begin with a low-volume base to build strength and prevent burnout
✅ Zone 2/3 Mastery: Cardiovascular development without overexertion
✅ Bone-Boosting Strength Workouts: Protect joints and preserve muscle
✅ Race-Day Speed: VO2 max intervals to maintain top-end performance
✅ Smart Programming: Every third week focuses on recovery to match your body’s needs
✅ Fully Compatible: Use with Garmin, smartwatches, and training apps
Weekly Breakdown
📅 44 Weeks Total
Swim: 168 sessions | 61 hrs
Bike: 151 sessions | 143 hrs
Run: 121 sessions | 76 hrs
Strength: 98 sessions | 70 hrs
Your Phases of Success
🧱 Phase 1: Base (12 Weeks) – Begin with 4 hrs/week, build mobility, endurance, and confidence
🚀 Phase 2: Race Build (32 Weeks) – Peak at 12.5 hrs/week with bricks, intervals, and long-course prep
You're never too old to race strong, safe, and smart.
🎯 Join the movement of senior triathletes redefining what’s possible.
Start your journey today and arrive in Aix-en-Provence ready to thrive!
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:25:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:25:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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