Whether you're a seasoned Masters athlete or just starting your triathlon journey, this elite 44-week training plan is designed specifically for athletes 40+ who want to perform at their peak in one of the most stunning races in Europe.
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Race Overview – Know Your Course
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🏊 Swim: Glide through 1.9 km (1.2 miles) of crystal-clear water in Lake Peyrolles, just outside Aix-en-Provence. With calm conditions averaging 64°F (18°C), this is a comfortable and confidence-building start to your race.
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🚴 Bike: Tackle a scenic 90 km (56 miles) ride with 1,077 meters of climbing. You’ll ride through the flat plains and into the technical, twisty hills of Montagne Sainte-Victoire—Provence’s most iconic landscape. Disc wheels are prohibited for your safety due to potential wind.
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🏃 Run: Finish with a three-loop, 21.1 km (13.1 miles) course from the center of Aix to Parc de la Torse, with a triumphant finish at La Rotonde fountain, surrounded by cheering crowds.
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How This Plan Prepares You for Aix-en-Provence
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✅ Progressive Design for Real-World Gains: Begin with a 12-week base phase, then shift into 32 weeks of focused triathlon-specific training. No prior endurance experience needed.
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✅ Tailored for Masters Athletes: Prevent injury and build race-day strength with strategic strength training designed for athletes 40+.
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✅ Peak Efficiency with Periodization: The 3-weeks-on, 1-week-recovery structure optimizes gains without burnout, so you arrive strong and fresh on race day.
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✅ Race-Specific Readiness: Brick workouts simulate the transitions and terrain you’ll face in Provence—improving both pacing and confidence.
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✅ Device-Ready Training: Sync with Garmin, smartwatches, and leading platforms to track RPE, heart rate, and power—anytime, anywhere.
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Your 44-Week Breakdown
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🏊 168 Swim Sessions | 61:26 hours
🚴 151 Bike Sessions | 143:12 hours
🏃 121 Run Sessions | 76:24 hours
🏋 98 Strength Sessions | 70:00 hours
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Bonus Features
✔ Masters-specific strength & mobility
✔ Instructional swim drills with video
✔ Integrated sessions—no guesswork, no stress
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You’re not just preparing for a race—you’re building your strongest self.
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🚀 Train with purpose. Race with confidence. Join today and make Aix-en-Provence your next triumph!
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WATCH ON YOUTUBE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE AIX-EN-PROVENCE TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.