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🥇 2026 HALF DISTANCE AIX-EN-PROVENCE TRIATHLON - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON

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🥇 2026 HALF DISTANCE AIX-EN-PROVENCE TRIATHLON - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

36 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Crush the Half Distance Triathlon in Aix-en-Provence with a Proven 36-Week Training Plan
Train Smarter. Race Stronger. Finish Proud.

Dreaming of racing through Provence’s stunning landscapes and finishing strong at the legendary La Rotonde fountain? This 36-week Half Distance Triathlon Training Plan is specifically designed to prepare you for the unforgettable challenge of Aix-en-Provence’s iconic event.

Why This Plan Is Perfect for Your Race in Aix-en-Provence
From the crystal-clear waters of Lake Peyrolles, to the scenic climbs around Montagne Sainte-Victoire, and the run through historic Aix-en-Provence, this race demands peak fitness, smart pacing, and confident execution. Whether you're just getting back into training or pushing toward a PR, this structured plan helps you build the endurance, strength, and speed required to dominate the course.

No Base Fitness? Start Fresh, Finish Fast
Haven’t trained in a while? No problem. The first 12 weeks rebuild your aerobic foundation, followed by 24 weeks of progressive race-specific workouts that sync with Garmin and compatible training devices.

Race-Specific Benefits for Aix-en-Provence
✅ Heart Rate & Power-Based Workouts – Manage your output through hilly bike climbs and winding descents.
✅ Swim Drills & Open Water Skills – Train for Lake Peyrolles' 64°F (18°C) waters with confidence.
✅ Strength Training for Masters – Build durability and reduce injury risk for steep ascents and long run loops.
✅ Brick Sessions & Tempo Runs – Dial in your pace for the rolling terrain of Parc de la Torse.
✅ Race Simulation Days – Mentally and physically prep for race-day conditions and transitions.

Training Stats that Deliver Results

Swim: 135 sessions | 47:19:00

Bike: 120 sessions | 109:45:00

Run: 98 sessions | 60:45:00

Strength: 82 sessions | 59:05:00

Weekly Volume: Starts at 7.5 hours, peaks at 12

Take the Next Step
If you're racing the Half Distance Triathlon in Aix-en-Provence, don’t leave your training to chance. This plan gives you the structure, science, and race-specific preparation you need to perform at your best.

Start training today—because your strongest finish begins now.


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How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:16:00 01:15:00
Bike x3
02:31:00 03:00:00
Run x3
01:43:00 02:00:00
Strength x2
01:32:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
01:16:00 01:15:00
Bike
02:31:00 03:00:00
Run
01:43:00 02:00:00
Strength
01:32:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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