Are you a committed Senior Triathlete 60+ preparing to race the Half Distance Triathlon in Aix-en-Provence? This 24-week plan is built for experienced athletes who want to train strategically, protect their health, and perform with purpose.
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Designed for the rolling terrain and technical challenges of the Aix-en-Provence course, this plan goes beyond generic training—it’s engineered for senior triathletes who demand more from their body and their race.
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Why This Plan Delivers Results on Race Day
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🌊 Swim with Confidence
Tackle the 1.9 km swim in Lake Peyrolles knowing your training emphasized technique, body position, and endurance. With average temps of 64°F (18°C), your acclimation sessions and cold-water strategies are built in.
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🚴 Climb Strong, Descend Safe
The 90 km bike course features 1077 meters of climbing and demands control on the descents of Mountain Sainte-Victoire. This plan includes hill repeats, muscular endurance, and handling skills—plus, no disc wheels required.
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🏃 Run Smart to the Finish
With three loops through the heart of Aix and Parc de la Torse, pacing is everything. You'll train with long brick workouts, lactate threshold runs, and neuromuscular drills that help you close strong through La Rotonde’s energetic finish.
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Designed for Senior Athletes Who Are Ready
✔ Swim 1,500 meters with ease
✔ Bike 30 miles confidently
✔ Run 5 miles steadily
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If this sounds like you—you’re ready to level up.
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What You Get in This Proven 24-Week System
✅ Progressive Periodization: 2:1 build-recovery
✅ Weekly Hours: Start at 7.5, peak at 12.5
✅ Targeted Endurance + Speed: From aerobic base to VO2 max
✅ Senior-Specific Strength: Build resilience, reduce injury
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Training Volume by Discipline
🏊 89 swims | 34:20 hrs
🚴 86 rides | 90:55 hrs
🏃 70 runs | 47:34 hrs
💪 39 strength | 26:10 hrs
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Expert Tools for Peak Performance
🎥 Technique videos for swim & strength
📊 Power & heart-rate based workouts
📲 Smart device syncing for real-time guidance
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This isn’t just a race—it’s your moment to dominate.
Build strength, maintain speed, and cross the finish line with confidence in one of France’s most stunning triathlon settings.
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🔥 Start Your Journey Today – Train with Purpose, Race with Power. 🔥
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE AIX-EN-PROVENCE TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.