Are you a committed Senior Triathlete 60+ preparing to race the Half Distance Triathlon in Aix-en-Provence? This 24-week plan is built for experienced athletes who want to train strategically, protect their health, and perform with purpose.

Designed for the rolling terrain and technical challenges of the Aix-en-Provence course, this plan goes beyond generic training—it’s engineered for senior triathletes who demand more from their body and their race.

Why This Plan Delivers Results on Race Day
🌊 Swim with Confidence
Tackle the 1.9 km swim in Lake Peyrolles knowing your training emphasized technique, body position, and endurance. With average temps of 64°F (18°C), your acclimation sessions and cold-water strategies are built in.

🚴 Climb Strong, Descend Safe
The 90 km bike course features 1077 meters of climbing and demands control on the descents of Mountain Sainte-Victoire. This plan includes hill repeats, muscular endurance, and handling skills—plus, no disc wheels required.

🏃 Run Smart to the Finish
With three loops through the heart of Aix and Parc de la Torse, pacing is everything. You'll train with long brick workouts, lactate threshold runs, and neuromuscular drills that help you close strong through La Rotonde’s energetic finish.

Designed for Senior Athletes Who Are Ready
✔ Swim 1,500 meters with ease
✔ Bike 30 miles confidently
✔ Run 5 miles steadily

If this sounds like you—you’re ready to level up.

What You Get in This Proven 24-Week System
✅ Progressive Periodization: 2:1 build-recovery
✅ Weekly Hours: Start at 7.5, peak at 12.5
✅ Targeted Endurance + Speed: From aerobic base to VO2 max
✅ Senior-Specific Strength: Build resilience, reduce injury

Training Volume by Discipline
🏊 89 swims | 34:20 hrs
🚴 86 rides | 90:55 hrs
🏃 70 runs | 47:34 hrs
💪 39 strength | 26:10 hrs

Expert Tools for Peak Performance
🎥 Technique videos for swim & strength
📊 Power & heart-rate based workouts
📲 Smart device syncing for real-time guidance

This isn’t just a race—it’s your moment to dominate.
Build strength, maintain speed, and cross the finish line with confidence in one of France’s most stunning triathlon settings.

🔥 Start Your Journey Today – Train with Purpose, Race with Power. 🔥

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