🥇 2026 SIX MONTH HALF DISTANCE AIX-EN-PROVENCE - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE AIX-EN-PROVENCE - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Aix-en-Provence Triathlon – Dominate Race Day with the Ultimate Senior Triathlete 60+ Training Plan
Train Smarter. Stay Stronger. Race Faster.
Are you a committed Senior Triathlete 60+ preparing to race the Half Distance Triathlon in Aix-en-Provence? This 24-week plan is built for experienced athletes who want to train strategically, protect their health, and perform with purpose.
Designed for the rolling terrain and technical challenges of the Aix-en-Provence course, this plan goes beyond generic training—it’s engineered for senior triathletes who demand more from their body and their race.
Why This Plan Delivers Results on Race Day
🌊 Swim with Confidence
Tackle the 1.9 km swim in Lake Peyrolles knowing your training emphasized technique, body position, and endurance. With average temps of 64°F (18°C), your acclimation sessions and cold-water strategies are built in.
🚴 Climb Strong, Descend Safe
The 90 km bike course features 1077 meters of climbing and demands control on the descents of Mountain Sainte-Victoire. This plan includes hill repeats, muscular endurance, and handling skills—plus, no disc wheels required.
🏃 Run Smart to the Finish
With three loops through the heart of Aix and Parc de la Torse, pacing is everything. You'll train with long brick workouts, lactate threshold runs, and neuromuscular drills that help you close strong through La Rotonde’s energetic finish.
Designed for Senior Athletes Who Are Ready
✔ Swim 1,500 meters with ease
✔ Bike 30 miles confidently
✔ Run 5 miles steadily
If this sounds like you—you’re ready to level up.
What You Get in This Proven 24-Week System
✅ Progressive Periodization: 2:1 build-recovery
✅ Weekly Hours: Start at 7.5, peak at 12.5
✅ Targeted Endurance + Speed: From aerobic base to VO2 max
✅ Senior-Specific Strength: Build resilience, reduce injury
Training Volume by Discipline
🏊 89 swims | 34:20 hrs
🚴 86 rides | 90:55 hrs
🏃 70 runs | 47:34 hrs
💪 39 strength | 26:10 hrs
Expert Tools for Peak Performance
🎥 Technique videos for swim & strength
📊 Power & heart-rate based workouts
📲 Smart device syncing for real-time guidance
This isn’t just a race—it’s your moment to dominate.
Build strength, maintain speed, and cross the finish line with confidence in one of France’s most stunning triathlon settings.
🔥 Start Your Journey Today – Train with Purpose, Race with Power. 🔥
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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