Training for the Half Distance Triathlon Aix-en-Provence means preparing for one of the most iconic and challenging events in France. From the crisp 1.9 km swim in Lake Peyrolles to the 90 km bike course climbing through the Provencal countryside, and the electric finish line energy at La Rotonde after a scenic 21.1 km run—this race demands more than general fitness. It requires purpose-built preparation.

Our Competitive Masters 40+ Six-Month Half Distance Triathlon Training Plan is engineered specifically for athletes 40 and over who are ready to go beyond finishing—to competing. This structured 24-week program is backed by sports science and built to boost your endurance, sharpen your performance, and prevent injury.

Why This Plan Is Your Secret Weapon for Aix-en-Provence
This isn't a generic program—it's a precision roadmap for athletes ready to perform. Designed to match the demands of the Aix-en-Provence course, it helps you:

Adapt to the 64°F (18°C) swim temps with progressive open-water drills

Build the leg strength needed for 1,077 meters of climbing on technical roads

Prepare for a fast, strategic run through urban and park terrain

Is This You?
You’re a competitive Masters athlete who can already:
✔ Swim 1,500m continuously
✔ Bike for 30 miles with solid endurance
✔ Run 5+ miles comfortably

If so, this plan will challenge and elevate you.

Inside the 24-Week Plan
✅ Progressive Periodization – Sustainable 3:1 build-to-recover cycle
✅ Weekly Volume – Starting at 7.5 hours/week and peaking at 12.5
✅ Swim-Bike-Run Precision – RPE, heart rate, and power-based workouts
✅ Strength for Masters – Functional exercises to boost durability
✅ Race-Specific Preparation – Simulated race days, open water focus, long brick sessions

Total Training Overview
🏊 Swim: 89 sessions | 34+ hrs
🚴 Bike: 86 sessions | 90+ hrs
🏃 Run: 70 sessions | 47+ hrs
💪 Strength: 39 sessions | 26 hrs

Premium Features
🎥 Elite swim drill videos
📊 Smart metric-based training
💪 Masters-specific strength with demo videos
📲 Seamless smart device sync

You’re not just showing up—you’re showing out. This plan will get you to the start line prepared and to the finish line strong. It’s time to train smarter, race harder, and unlock your best performance yet.

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