🥇 2026 SIX MONTH HALF DISTANCE AIX-EN-PROVENCE - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE AIX-EN-PROVENCE - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Half Distance Triathlon Aix-en-Provence means preparing for one of the most iconic and challenging events in France. From the crisp 1.9 km swim in Lake Peyrolles to the 90 km bike course climbing through the Provencal countryside, and the electric finish line energy at La Rotonde after a scenic 21.1 km run—this race demands more than general fitness. It requires purpose-built preparation.
Our Competitive Masters 40+ Six-Month Half Distance Triathlon Training Plan is engineered specifically for athletes 40 and over who are ready to go beyond finishing—to competing. This structured 24-week program is backed by sports science and built to boost your endurance, sharpen your performance, and prevent injury.
Why This Plan Is Your Secret Weapon for Aix-en-Provence
This isn't a generic program—it's a precision roadmap for athletes ready to perform. Designed to match the demands of the Aix-en-Provence course, it helps you:
Adapt to the 64°F (18°C) swim temps with progressive open-water drills
Build the leg strength needed for 1,077 meters of climbing on technical roads
Prepare for a fast, strategic run through urban and park terrain
Is This You?
You’re a competitive Masters athlete who can already:
✔ Swim 1,500m continuously
✔ Bike for 30 miles with solid endurance
✔ Run 5+ miles comfortably
If so, this plan will challenge and elevate you.
Inside the 24-Week Plan
✅ Progressive Periodization – Sustainable 3:1 build-to-recover cycle
✅ Weekly Volume – Starting at 7.5 hours/week and peaking at 12.5
✅ Swim-Bike-Run Precision – RPE, heart rate, and power-based workouts
✅ Strength for Masters – Functional exercises to boost durability
✅ Race-Specific Preparation – Simulated race days, open water focus, long brick sessions
Total Training Overview
🏊 Swim: 89 sessions | 34+ hrs
🚴 Bike: 86 sessions | 90+ hrs
🏃 Run: 70 sessions | 47+ hrs
💪 Strength: 39 sessions | 26 hrs
Premium Features
🎥 Elite swim drill videos
📊 Smart metric-based training
💪 Masters-specific strength with demo videos
📲 Seamless smart device sync
You’re not just showing up—you’re showing out. This plan will get you to the start line prepared and to the finish line strong. It’s time to train smarter, race harder, and unlock your best performance yet.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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