This expertly designed 44-week training plan is your key to performing at your best—whether you're a first-timer or looking to level up. Designed specifically for athletes 40 and over, this program builds endurance, power, and race-day confidence—without requiring previous triathlon or endurance experience.
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Why This Plan Works for You:
✅ Start Smart, Build Strong: A 12-week base phase lays the groundwork, followed by 32 weeks of triathlon-specific training—customized to prepare you for Chattanooga’s rolling terrain and iconic course.
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✅ Train Smarter, Not Harder: Every session is built around RPE, heart rate, and power zones—syncable with your Garmin or smartwatch for precise tracking.
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✅ Protect Your Body, Maximize Gains: Enjoy targeted strength training and recovery periods to prevent injury and sustain long-term performance.
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✅ Structured 3:1 Periodization: Three weeks of focused training, followed by a recovery week—ensuring steady progress and peak performance come race day.
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Course-Specific Advantages
Swim Readiness: Navigate the Tennessee River’s current with 168 technique-driven swim sessions (61+ hours).
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Bike Strength: Tackle Chattanooga’s 56-mile rolling bike course through Georgia with 151 bike sessions (143+ hours).
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Run Confidence: Cruise through downtown Chattanooga with 121 run sessions (76+ hours), fine-tuned to help you maintain pace over bridges and along the Tennessee Riverwalk.
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Transition Mastery: Integrated brick sessions sharpen your transitions for seamless pacing and rhythm on race day.
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Training Overview
🏋 Strength Training: 98 sessions (70 hours) focused on injury prevention and power building for Masters athletes.
📈 Progression: Start at just 4 hours/week and scale up to 12.5 hours as your fitness grows.
🧠 Guided Workouts: Each session includes clear instructions—no guesswork, no burnout.
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Everything You Need to Thrive in Chattanooga.
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The Half Distance Triathlon in Chattanooga offers breathtaking views and a challenging, rewarding course. Train with purpose, confidence, and the right plan—crafted to help you reach peak performance without risking injury or burnout.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.