🥇 2026 HALF DISTANCE CHATTANOOGA - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE CHATTANOOGA - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Chattanooga – Elite Training Plan for Athletes 40+
Master the Scenic, Demanding Course in Chattanooga with Confidence and Strength
Ready to conquer the Half Distance Triathlon in Chattanooga? This expertly designed 44-week training plan is your key to performing at your best—whether you're a first-timer or looking to level up. Designed specifically for athletes 40 and over, this program builds endurance, power, and race-day confidence—without requiring previous triathlon or endurance experience.
Why This Plan Works for You:
✅ Start Smart, Build Strong: A 12-week base phase lays the groundwork, followed by 32 weeks of triathlon-specific training—customized to prepare you for Chattanooga’s rolling terrain and iconic course.
✅ Train Smarter, Not Harder: Every session is built around RPE, heart rate, and power zones—syncable with your Garmin or smartwatch for precise tracking.
✅ Protect Your Body, Maximize Gains: Enjoy targeted strength training and recovery periods to prevent injury and sustain long-term performance.
✅ Structured 3:1 Periodization: Three weeks of focused training, followed by a recovery week—ensuring steady progress and peak performance come race day.
Course-Specific Advantages
Swim Readiness: Navigate the Tennessee River’s current with 168 technique-driven swim sessions (61+ hours).
Bike Strength: Tackle Chattanooga’s 56-mile rolling bike course through Georgia with 151 bike sessions (143+ hours).
Run Confidence: Cruise through downtown Chattanooga with 121 run sessions (76+ hours), fine-tuned to help you maintain pace over bridges and along the Tennessee Riverwalk.
Transition Mastery: Integrated brick sessions sharpen your transitions for seamless pacing and rhythm on race day.
Training Overview
🏋 Strength Training: 98 sessions (70 hours) focused on injury prevention and power building for Masters athletes.
📈 Progression: Start at just 4 hours/week and scale up to 12.5 hours as your fitness grows.
🧠 Guided Workouts: Each session includes clear instructions—no guesswork, no burnout.
Everything You Need to Thrive in Chattanooga.
The Half Distance Triathlon in Chattanooga offers breathtaking views and a challenging, rewarding course. Train with purpose, confidence, and the right plan—crafted to help you reach peak performance without risking injury or burnout.
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💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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