Ready to conquer the Half Distance Triathlon in Chattanooga? This expertly designed 44-week training plan is your key to performing at your best—whether you're a first-timer or looking to level up. Designed specifically for athletes 40 and over, this program builds endurance, power, and race-day confidence—without requiring previous triathlon or endurance experience.

Why This Plan Works for You:
✅ Start Smart, Build Strong: A 12-week base phase lays the groundwork, followed by 32 weeks of triathlon-specific training—customized to prepare you for Chattanooga’s rolling terrain and iconic course.

✅ Train Smarter, Not Harder: Every session is built around RPE, heart rate, and power zones—syncable with your Garmin or smartwatch for precise tracking.

✅ Protect Your Body, Maximize Gains: Enjoy targeted strength training and recovery periods to prevent injury and sustain long-term performance.

✅ Structured 3:1 Periodization: Three weeks of focused training, followed by a recovery week—ensuring steady progress and peak performance come race day.

Course-Specific Advantages
Swim Readiness: Navigate the Tennessee River’s current with 168 technique-driven swim sessions (61+ hours).

Bike Strength: Tackle Chattanooga’s 56-mile rolling bike course through Georgia with 151 bike sessions (143+ hours).

Run Confidence: Cruise through downtown Chattanooga with 121 run sessions (76+ hours), fine-tuned to help you maintain pace over bridges and along the Tennessee Riverwalk.

Transition Mastery: Integrated brick sessions sharpen your transitions for seamless pacing and rhythm on race day.

Training Overview
🏋 Strength Training: 98 sessions (70 hours) focused on injury prevention and power building for Masters athletes.
📈 Progression: Start at just 4 hours/week and scale up to 12.5 hours as your fitness grows.
🧠 Guided Workouts: Each session includes clear instructions—no guesswork, no burnout.

Everything You Need to Thrive in Chattanooga.

The Half Distance Triathlon in Chattanooga offers breathtaking views and a challenging, rewarding course. Train with purpose, confidence, and the right plan—crafted to help you reach peak performance without risking injury or burnout.

WATCH ON YOUTUBE

REGISTER HERE

Explore More Chattanooga Options

Have questions? Need help in selecting a plan? Reach out through our contact page

CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS

Power Up Your Podium Potential — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

Navigate Our Entire Training Plan Catalog

*Muscle and Motion App Required