The Half Distance Triathlon in Chattanooga offers a unique and scenic challenge: a 1.2-mile swim in the Tennessee River, a rolling 56-mile bike through North Georgia, and a 13.1-mile run through Chattanooga’s vibrant downtown. With landmarks like Lookout Mountain, Veterans Bridge, and Riverfront Parkway lining your course, your race deserves a training plan just as epic.
.
That’s why we’ve created this 44-week Half Distance Triathlon training plan, tailored specifically for senior triathletes aged 60 and over. Whether you’re new to endurance sports or a returning athlete, this plan is designed to help you arrive at Ross’s Landing confident, strong, and race-ready.
.
Why This Training Plan Works for You:
✅ Age-Smart Periodization: Our 2:1 build-to-recovery cycles are structured to support recovery and prevent burnout—perfect for the 60+ athlete.
.
✅ Foundation First: A 12-week base phase focuses on strength, mobility, and aerobic fitness before building into race-specific work.
.
✅ Safe Endurance Gains: Long Zone 2/3 efforts develop cardiovascular fitness without overtaxing your joints or energy systems.
.
✅ Speed with Safety: VO2 max intervals and neuromuscular drills are included to maintain speed and sharpen reaction time.
.
✅ Strength that Supports Longevity: 98 dedicated sessions target bone density, balance, and muscle maintenance.
.
✅ Fully Integrated: Compatible with Garmin, smartwatches, and platforms that track heart rate, power, and RPE—no guesswork, just guided progress.
.
✅ Senior-Focused Design: Programming considers joint care, sleep recovery, and flexibility specific to athletes over 60.
.
Weekly Breakdown:
🏊♂️ Swim: 168 sessions | 61 hrs
🚴♂️ Bike: 151 sessions | 143 hrs
🏃♂️ Run: 121 sessions | 76 hrs
🏋️ Strength: 98 sessions | 70 hrs
.
What You’ll Experience:
Smooth transitions with targeted brick workouts
.
Greater energy and resilience across all three disciplines
.
Confidence navigating Chattanooga’s river currents, scenic climbs, and urban run course
.
Now is your time. - You’re not slowing down—you’re racing smarter.
.
🎯 Take the next step toward your strongest Half Distance Triathlon in Chattanooga.
.
Train with purpose. Race with pride. Finish with power.
.
WATCH ON YOUTUBE
.
REGISTER HERE
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
EXPLORE MORE CHATTANOOGA TRAINING PLAN OPTIONS
.
UNLOCK MORE SENIOR 60+ TRAINING PATHS →
.
Have questions? Need help in selecting a plan? Let's Chat!
.
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.