Are you ready to take on the Half Distance Triathlon in Chattanooga? This iconic race kicks off with a 1.2-mile swim in the Tennessee River, features a breathtaking 56-mile bike ride through North Georgia alongside Lookout Mountain, and finishes with a 13.1-mile run past Chattanooga’s most scenic landmarks. Whether you’re a seasoned triathlete or returning after a break, success in this challenging course demands more than motivation—it requires smart, structured preparation.

Built for Competitive Masters Athletes Over 40
This 36-week Half Distance Triathlon training plan is crafted specifically for experienced age-group athletes who want to peak for Chattanooga. Whether you’ve taken time off or stayed active but unstructured, the plan begins with a 12-week base phase to rebuild endurance and strength—no recent training required.

Why This Plan Gives You a Competitive Edge in Chattanooga
✔ Heart Rate & Power-Based Workouts – Compatible with Garmin and smart devices.
✔ Periodized 3:1 Load/Recovery Structure – Proven to build fitness without burnout.
✔ Masters-Focused Strength Training – Boosts durability, mobility, and injury resistance.
✔ Swim Sessions with Video Drills – Get faster in open water with skill-based progression.
✔ VO2 Max Intervals & Brick Workouts – Sharpen race-day efficiency and endurance.

Course-Specific Strategy for Chattanooga
Swim Training prepares you for rolling starts and swift river currents.

Bike Workouts mirror the rolling terrain and sustained climbs of North Georgia.

Run Sessions simulate the downtown bridges and elevation changes you’ll encounter.

What You’ll Get:
135 Swim Sessions (47+ hrs)

120 Bike Workouts (109+ hrs)

98 Run Workouts (60+ hrs)

82 Strength Sessions (59+ hrs)
Plan starts at just 7.5 hrs/week and peaks at 12 hrs—ideal for busy athletes.

🎯 Train Smarter. Race Chattanooga Stronger.
If you're ready to build a stronger engine, master the course, and finish with confidence, this Half Distance Triathlon Chattanooga training plan is your ultimate roadmap.

👉 Start your training journey today—prepare to own the finish line at Ross’s Landing.

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