This iconic race kicks off with a 1.2-mile swim in the Tennessee River, features a breathtaking 56-mile bike ride through North Georgia alongside Lookout Mountain, and finishes with a 13.1-mile run past Chattanooga’s most scenic landmarks. Whether you’re a seasoned triathlete or returning after a break, success in this challenging course demands more than motivation—it requires smart, structured preparation.
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Built for Competitive Masters Athletes Over 40
This 36-week Half Distance Triathlon training plan is crafted specifically for experienced age-group athletes who want to peak for Chattanooga. Whether you’ve taken time off or stayed active but unstructured, the plan begins with a 12-week base phase to rebuild endurance and strength—no recent training required.
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Why This Plan Gives You a Competitive Edge in Chattanooga
✔ Heart Rate & Power-Based Workouts – Compatible with Garmin and smart devices.
✔ Periodized 3:1 Load/Recovery Structure – Proven to build fitness without burnout.
✔ Masters-Focused Strength Training – Boosts durability, mobility, and injury resistance.
✔ Swim Sessions with Video Drills – Get faster in open water with skill-based progression.
✔ VO2 Max Intervals & Brick Workouts – Sharpen race-day efficiency and endurance.
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Course-Specific Strategy for Chattanooga
Swim Training prepares you for rolling starts and swift river currents.
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Bike Workouts mirror the rolling terrain and sustained climbs of North Georgia.
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Run Sessions simulate the downtown bridges and elevation changes you’ll encounter.
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What You’ll Get:
135 Swim Sessions (47+ hrs)
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120 Bike Workouts (109+ hrs)
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98 Run Workouts (60+ hrs)
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82 Strength Sessions (59+ hrs)
Plan starts at just 7.5 hrs/week and peaks at 12 hrs—ideal for busy athletes.
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🎯 Train Smarter. Race Chattanooga Stronger.
If you're ready to build a stronger engine, master the course, and finish with confidence, this Half Distance Triathlon Chattanooga training plan is your ultimate roadmap.
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👉 Start your training journey today—prepare to own the finish line at Ross’s Landing.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.