🔥2026 HALF DISTANCE CHATTANOOGA SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE CHATTANOOGA SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Chattanooga – 36-Week Training Plan for Senior Triathletes 60+
Are you a Senior Triathlete 60+ aiming to conquer the Half Distance Triathlon Chattanooga? This 36-week training plan is built specifically for you—designed to enhance endurance, protect strength, and keep you competitive without risking injury or burnout.
Chattanooga’s scenic yet demanding course includes a 1.4-mile swim in the Tennessee River, a 56-mile bike ride through the rolling hills of Georgia with Lookout Mountain views, and a 13.1-mile run across the city’s iconic bridges and riverfront. To meet this challenge, you need more than a generic program—you need a structured, age-smart plan that works with your body, not against it.
No Base Fitness? No Problem.
Begin with a 12-week base phase that restores your aerobic capacity, mobility, and muscular endurance—even if you're returning after a break. The following 24 weeks progressively build your speed, strength, and stamina for peak performance on race day.
Why This Plan Works for Senior Athletes
✅ Heart Rate & Power Zones – Precision-based sessions that pair with Garmin and smart trainers
✅ Periodized for Recovery – 2:1 work-to-recovery format keeps progress steady and sustainable
✅ Bone & Muscle Support – Functional strength workouts reduce injury risk and age-related decline
✅ Smart Endurance Building – Zone 2/3 aerobic training to enhance long-course durability
✅ Race-Specific Drills – Brick sessions, threshold intervals, and neuromuscular work to simulate race day
✅ Swim Sessions With Video Support – Fully integrated workouts delivered to your device
What You’ll Do
Base Phase (Weeks 1–12): Foundational strength, aerobic conditioning, swim form
Build Phase (Weeks 13–24): Tempo work, open-water practice, transition skills
Peak Phase (Weeks 25–36): Intensity tuning, long bricks, mental prep
Flexible Yet Focused
Start at just 7.5 hours per week, building up to a manageable 12 hours—ideal for master athletes with full lives.
36-Week Training Totals
💪 Strength: 82 sessions | 59 hrs
🏊 Swim: 135 sessions | 47 hrs
🚴 Bike: 120 sessions | 110 hrs
🏃 Run: 98 sessions | 61 hrs
Get Race-Ready for Chattanooga.
This plan is your roadmap to a strong, confident finish at the Half Distance Triathlon Chattanooga.
👉 Start your journey today—train smarter, race stronger, and achieve your Half Distance Triathlon goal.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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