Are you a Senior Triathlete 60+ aiming to conquer the Half Distance Triathlon Chattanooga? This 36-week training plan is built specifically for you—designed to enhance endurance, protect strength, and keep you competitive without risking injury or burnout.

Chattanooga’s scenic yet demanding course includes a 1.2-mile swim in the Tennessee River, a 56-mile bike ride through the rolling hills of Georgia with Lookout Mountain views, and a 13.1-mile run across the city’s iconic bridges and riverfront. To meet this challenge, you need more than a generic program—you need a structured, age-smart plan that works with your body, not against it.

No Base Fitness? No Problem.
Begin with a 12-week base phase that restores your aerobic capacity, mobility, and muscular endurance—even if you're returning after a break. The following 24 weeks progressively build your speed, strength, and stamina for peak performance on race day.

Why This Plan Works for Senior Athletes
✅ Heart Rate & Power Zones – Precision-based sessions that pair with Garmin and smart trainers
✅ Periodized for Recovery – 2:1 work-to-recovery format keeps progress steady and sustainable
✅ Bone & Muscle Support – Functional strength workouts reduce injury risk and age-related decline
✅ Smart Endurance Building – Zone 2/3 aerobic training to enhance long-course durability
✅ Race-Specific Drills – Brick sessions, threshold intervals, and neuromuscular work to simulate race day
✅ Swim Sessions With Video Support – Fully integrated workouts delivered to your device

What You’ll Do
Base Phase (Weeks 1–12): Foundational strength, aerobic conditioning, swim form
Build Phase (Weeks 13–24): Tempo work, open-water practice, transition skills
Peak Phase (Weeks 25–36): Intensity tuning, long bricks, mental prep

Flexible Yet Focused
Start at just 7.5 hours per week, building up to a manageable 12 hours—ideal for master athletes with full lives.

36-Week Training Totals
💪 Strength: 82 sessions | 59 hrs
🏊 Swim: 135 sessions | 47 hrs
🚴 Bike: 120 sessions | 110 hrs
🏃 Run: 98 sessions | 61 hrs

Get Race-Ready for Chattanooga.
This plan is your roadmap to a strong, confident finish at the Half Distance Triathlon Chattanooga.

👉 Start your journey today—train smarter, race stronger, and achieve your Half Distance Triathlon goal.

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