Are you a dedicated Senior Triathlete 60+ preparing to take on the iconic Half Distance Triathlon Chattanooga? This 24-week training plan is built specifically for experienced, performance-driven athletes like you—who want to race strong, reduce injury risk, and compete with purpose.
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Why This Plan Works for the Chattanooga Course
From the 1.2-mile downriver swim in the Tennessee River to the rolling 56-mile ride through Georgia and the final 13.1-mile run along Chattanooga’s riverfront, this race challenges your endurance, power, and efficiency. Our training plan prepares you for every mile.
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✅ Swim Strategy for Open Water
Train for current-assisted swims with sessions designed to build confidence and breathing control in variable water temps (avg. low 70s°F).
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✅ Bike-Specific Strength and Stamina
Build the leg strength and stamina to take on Chattanooga’s rolling terrain and scenic climbs near Lookout Mountain.
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✅ Run Durability and Efficiency
Prepare for the half marathon along bridges, downtown streets, and Riverwalk trails—maintaining pace, posture, and mental strength to the finish at Ross’s Landing.
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Precision Training for Athletes 60+
🏋️ Senior-Specific Strength
Functional training builds joint durability, supports bone density, and maintains lean muscle for peak performance.
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❤️ Smart Aerobic Conditioning
Zone 2-focused workouts enhance fat-burning efficiency and cardiovascular health—perfect for long endurance events.
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⚡ VO2 Max + Threshold Sessions
Targeted speed work helps maintain your top-end power and fight age-related decline in aerobic capacity.
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🔁 Neuromuscular Training
Improve agility and transitions with drills that keep your mind and body sharp from start to finish.
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Plan Highlights:
Structured 2:1 Periodization for optimal build and recovery
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Starts at 7.5 hrs/week, peaks at 12.5 hrs/week
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Includes 89 swim, 86 bike, 70 run, and 39 strength sessions
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Video swim drills, HR/power-based workouts, and senior-specific strength demos
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Fully syncable with smart training platforms
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If you can swim 1,500 meters, bike 30 miles, and run 5 miles comfortably—you’re ready to train like a pro.
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Your Race. Your Plan. Your Time to Excel.
Chattanooga is more than a course—it’s your opportunity to show what decades of discipline can achieve. With this plan, you’ll arrive prepared, confident, and ready to dominate.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE CHATTANOOGA TRAINING PLAN OPTIONS
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.