Are you a dedicated Senior Triathlete 60+ preparing to take on the iconic Half Distance Triathlon Chattanooga? This 24-week training plan is built specifically for experienced, performance-driven athletes like you—who want to race strong, reduce injury risk, and compete with purpose.

Why This Plan Works for the Chattanooga Course
From the 1.2-mile downriver swim in the Tennessee River to the rolling 56-mile ride through Georgia and the final 13.1-mile run along Chattanooga’s riverfront, this race challenges your endurance, power, and efficiency. Our training plan prepares you for every mile.

✅ Swim Strategy for Open Water
Train for current-assisted swims with sessions designed to build confidence and breathing control in variable water temps (avg. low 70s°F).

✅ Bike-Specific Strength and Stamina
Build the leg strength and stamina to take on Chattanooga’s rolling terrain and scenic climbs near Lookout Mountain.

✅ Run Durability and Efficiency
Prepare for the half marathon along bridges, downtown streets, and Riverwalk trails—maintaining pace, posture, and mental strength to the finish at Ross’s Landing.

Precision Training for Athletes 60+
🏋️ Senior-Specific Strength
Functional training builds joint durability, supports bone density, and maintains lean muscle for peak performance.

❤️ Smart Aerobic Conditioning
Zone 2-focused workouts enhance fat-burning efficiency and cardiovascular health—perfect for long endurance events.

⚡ VO2 Max + Threshold Sessions
Targeted speed work helps maintain your top-end power and fight age-related decline in aerobic capacity.

🔁 Neuromuscular Training
Improve agility and transitions with drills that keep your mind and body sharp from start to finish.

Plan Highlights:
Structured 2:1 Periodization for optimal build and recovery

Starts at 7.5 hrs/week, peaks at 12.5 hrs/week

Includes 89 swim, 86 bike, 70 run, and 39 strength sessions

Video swim drills, HR/power-based workouts, and senior-specific strength demos

Fully syncable with smart training platforms

If you can swim 1,500 meters, bike 30 miles, and run 5 miles comfortably—you’re ready to train like a pro.

Your Race. Your Plan. Your Time to Excel.
Chattanooga is more than a course—it’s your opportunity to show what decades of discipline can achieve. With this plan, you’ll arrive prepared, confident, and ready to dominate.

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