🥇 2026 SIX MONTH HALF DISTANCE CHATTANOOGA - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE CHATTANOOGA - SENIOR - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON CHATTANOOGA – Master Your Race with the Ultimate Senior Triathlete 60+ Training Plan
Are you a dedicated Senior Triathlete 60+ preparing to take on the iconic Half Distance Triathlon Chattanooga? This 24-week training plan is built specifically for experienced, performance-driven athletes like you—who want to race strong, reduce injury risk, and compete with purpose.
Why This Plan Works for the Chattanooga Course
From the 1.4-mile downriver swim in the Tennessee River to the rolling 56-mile ride through Georgia and the final 13.1-mile run along Chattanooga’s riverfront, this race challenges your endurance, power, and efficiency. Our training plan prepares you for every mile.
✅ Swim Strategy for Open Water
Train for current-assisted swims with sessions designed to build confidence and breathing control in variable water temps (avg. low 70s°F).
✅ Bike-Specific Strength and Stamina
Build the leg strength and stamina to take on Chattanooga’s rolling terrain and scenic climbs near Lookout Mountain.
✅ Run Durability and Efficiency
Prepare for the half marathon along bridges, downtown streets, and Riverwalk trails—maintaining pace, posture, and mental strength to the finish at Ross’s Landing.
Precision Training for Athletes 60+
🏋️ Senior-Specific Strength
Functional training builds joint durability, supports bone density, and maintains lean muscle for peak performance.
❤️ Smart Aerobic Conditioning
Zone 2-focused workouts enhance fat-burning efficiency and cardiovascular health—perfect for long endurance events.
⚡ VO2 Max + Threshold Sessions
Targeted speed work helps maintain your top-end power and fight age-related decline in aerobic capacity.
🔁 Neuromuscular Training
Improve agility and transitions with drills that keep your mind and body sharp from start to finish.
Plan Highlights:
Structured 2:1 Periodization for optimal build and recovery
Starts at 7.5 hrs/week, peaks at 12.5 hrs/week
Includes 89 swim, 86 bike, 70 run, and 39 strength sessions
Video swim drills, HR/power-based workouts, and senior-specific strength demos
Fully syncable with smart training platforms
If you can swim 1,500 meters, bike 30 miles, and run 5 miles comfortably—you’re ready to train like a pro.
Your Race. Your Plan. Your Time to Excel.
Chattanooga is more than a course—it’s your opportunity to show what decades of discipline can achieve. With this plan, you’ll arrive prepared, confident, and ready to dominate.
🔥 Start Your Training Today. Race Stronger Tomorrow. 🔥
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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