This elite training system is crafted specifically for Masters athletes (40+) who want to train with purpose and race with confidence. If you've already tackled Sprint or Olympic distances and are ready to level up, this plan delivers a proven path to endurance, speed, and race-day mastery.
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Why This Plan Works
✅ Tailored for Masters 40+ – Age-smart programming reduces injury risk and maximizes performance.
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✅ Progressive 24-Week Build – Strategic 3:1 build-to-recover cycle ensures consistent growth and sustainable fitness.
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✅ Integrated Strength Training – Boost durability with Masters-specific conditioning.
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✅ Race-Specific Workouts – Precision swim, bike, and run sessions aligned to the demands of the Chattanooga course.
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✅ Data-Driven Coaching – Train using RPE, heart rate, and power for results you can measure.
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Race-Day Ready: Swim-Bike-Run Breakdown
🏊 Swim: 89 sessions | 34 hrs
🚴 Bike: 86 sessions | 91 hrs
🏃 Run: 70 sessions | 47 hrs
💪 Strength: 39 sessions | 26 hrs
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You’ll start at 7.5 training hours per week and peak at 12.5—perfectly periodized to match your growth curve.
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Built for Chattanooga
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Train to perform on the exact terrain you’ll face:
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Open water swim prep for the Tennessee River’s unique current
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Strength and cadence workouts to power up rolling Georgia roads
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Run sessions designed to simulate the bridges and parkways of downtown Chattanooga
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Take the Next Step
If you're already swimming 1,500 meters, biking 30 miles, and running 5+ miles with confidence, this plan is for you.
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🎯 Train like a competitor. Finish like a champion.
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Let this training plan be your edge on race day.
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🔥 Commit today—your fastest Half Distance Triathlon starts now. 🔥
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE CHATTANOOGA TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.