This elite training system is crafted specifically for Masters athletes (40+) who want to train with purpose and race with confidence. If you've already tackled Sprint or Olympic distances and are ready to level up, this plan delivers a proven path to endurance, speed, and race-day mastery.

Why This Plan Works
✅ Tailored for Masters 40+ – Age-smart programming reduces injury risk and maximizes performance.

✅ Progressive 24-Week Build – Strategic 3:1 build-to-recover cycle ensures consistent growth and sustainable fitness.

✅ Integrated Strength Training – Boost durability with Masters-specific conditioning.

✅ Race-Specific Workouts – Precision swim, bike, and run sessions aligned to the demands of the Chattanooga course.

✅ Data-Driven Coaching – Train using RPE, heart rate, and power for results you can measure.

Race-Day Ready: Swim-Bike-Run Breakdown
🏊 Swim: 89 sessions | 34 hrs
🚴 Bike: 86 sessions | 91 hrs
🏃 Run: 70 sessions | 47 hrs
💪 Strength: 39 sessions | 26 hrs

You’ll start at 7.5 training hours per week and peak at 12.5—perfectly periodized to match your growth curve.

Built for Chattanooga

Train to perform on the exact terrain you’ll face:

Open water swim prep for the Tennessee River’s unique current

Strength and cadence workouts to power up rolling Georgia roads

Run sessions designed to simulate the bridges and parkways of downtown Chattanooga

Take the Next Step
If you're already swimming 1,500 meters, biking 30 miles, and running 5+ miles with confidence, this plan is for you.

🎯 Train like a competitor. Finish like a champion.

Let this training plan be your edge on race day.

🔥 Commit today—your fastest Half Distance Triathlon starts now. 🔥

WATCH ON YOUTUBE

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