🥇 2026 SIX MONTH HALF DISTANCE CHATTANOOGA - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE CHATTANOOGA - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Competitive Masters 40+ Six-Month Half Distance Triathlon Training Plan
This elite training system is crafted specifically for Masters athletes (40+) who want to train with purpose and race with confidence. If you've already tackled Sprint or Olympic distances and are ready to level up, this plan delivers a proven path to endurance, speed, and race-day mastery.
Why This Plan Works
✅ Tailored for Masters 40+ – Age-smart programming reduces injury risk and maximizes performance.
✅ Progressive 24-Week Build – Strategic 3:1 build-to-recover cycle ensures consistent growth and sustainable fitness.
✅ Integrated Strength Training – Boost durability with Masters-specific conditioning.
✅ Race-Specific Workouts – Precision swim, bike, and run sessions aligned to the demands of the Chattanooga course.
✅ Data-Driven Coaching – Train using RPE, heart rate, and power for results you can measure.
Race-Day Ready: Swim-Bike-Run Breakdown
🏊 Swim: 89 sessions | 34 hrs
🚴 Bike: 86 sessions | 91 hrs
🏃 Run: 70 sessions | 47 hrs
💪 Strength: 39 sessions | 26 hrs
You’ll start at 7.5 training hours per week and peak at 12.5—perfectly periodized to match your growth curve.
Built for Chattanooga
Train to perform on the exact terrain you’ll face:
Open water swim prep for the Tennessee River’s unique current
Strength and cadence workouts to power up rolling Georgia roads
Run sessions designed to simulate the bridges and parkways of downtown Chattanooga
Take the Next Step
If you're already swimming 1,500 meters, biking 30 miles, and running 5+ miles with confidence, this plan is for you.
🎯 Train like a competitor. Finish like a champion.
Let this training plan be your edge on race day.
🔥 Commit today—your fastest Half Distance Triathlon starts now. 🔥
- WATCH ON YOUTUBE
- REGISTER HERE
Explore Similar Options
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💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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