🥇 2026 HALF DISTANCE DA NANG VIETNAM - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE DA NANG VIETNAM - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unlock Your Full Triathlon Potential at the Half Distance Triathlon Da Nang, Vietnam
Are you ready to conquer the Half Distance Triathlon Da Nang, Vietnam—a race renowned for its tropical beauty and exhilarating course? This elite 44-week training plan is designed specifically for athletes 40+, helping you build race-ready endurance, sharpen technique, and arrive at the start line confident, strong, and injury-free.
🏊 Swim: 1.9KM Rolling Start in Tropical Waters
Begin your race with a dynamic 1.9km rolling start swim through warm, crystal-clear waters averaging 81.7°F (28°C). This plan prepares you with 168 progressive swim sessions focusing on technique, stamina, and open water confidence.
🚴 Bike: 90KM of Coastal and Bridge-Bound Beauty
Your training will ready you for Da Nang’s spectacular bike course, starting from Son Thuy Beach near the Hyatt Regency. You'll ride over Man Quang and Thuan Phuoc Bridges and tackle the scenic but demanding Nguyen Tat Thanh M-loop. With 151 cycling sessions (143+ hours), you’ll build the power and endurance needed to crush this leg with strength and poise.
🏃 Run: 21.1KM Along the Breathtaking Truong Sa Beach
The final leg tests your endurance along a flat, fast, and beautiful single-loop 21.1km run. With average race-day temps around 82.6°F (28°C), you’ll appreciate this plan’s structured brick sessions and 121 targeted runs (76+ hours) that boost speed, stamina, and heat acclimatization.
Why This Plan Works for You
✅ Start from Zero: No prior experience required—begin with a 12-week base phase.
✅ Masters-Optimized Strength & Recovery: 98 injury-preventive strength workouts and a 3:1 training/recovery ratio.
✅ Smart Integration: Seamlessly sync with Garmin, Apple Watch, and other devices.
✅ Train Smarter, Not Just Harder: Power, RPE, and heart-rate-based guidance ensure targeted, efficient sessions.
Phases of Training
Base Phase (12 Weeks): Establish foundational fitness, technique, and strength.
Specific Phase (32 Weeks): Ramp up endurance, intensity, and race-specific preparation with VO2 max training and brick workouts.
Whether you’re chasing a PR or simply aiming to finish strong, this is your roadmap to Half Distance Triathlon success in Da Nang.
🔥 Set your goal. Commit to the plan. Achieve your best race yet. Start your journey today!
Have questions? Need help in selecting a plan? Reach out through our contact page
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.