Are you ready to conquer the Half Distance Triathlon Da Nang with confidence, strength, and endurance? Our proven 44-week training plan is expertly designed for senior triathletes 60+ who want to thrive—no prior endurance experience needed.

🌊 Swim: Kick off your race with a 1.9km rolling-start ocean swim, where warm 81.7°F (28°C) water makes for an ideal beginning. This plan builds swim technique, strength, and confidence—so you feel calm, powerful, and prepared at the start line.

🚴‍♂️ Bike: Tackle Da Nang’s stunning 90km course, which weaves past the Hyatt Regency, over the iconic Man Quang and Thuan Phuoc Bridges, and through the challenging Nguyen Tat Thanh M-loop. Our smart endurance training boosts your aerobic base with low-intensity Zone 2 rides—perfect for sustaining energy across this dynamic terrain.

🏃 Run: Finish strong with a 21.1km run along Truong Sa Beach. With an average air temperature of 82.6°F (28°C), our plan prepares you to manage heat and pace for a strong finish. Weekly brick workouts improve transition speed and leg turnover so you stay efficient from bike to run.

💪 Why This Plan Works for You:
✅ Gentle Start: A 12-week base phase focuses on technique, strength, and mobility—ideal for easing into training.

✅ Sustainable Endurance: Long aerobic sessions build cardiovascular fitness while protecting your joints.

✅ Strength & Resilience: Resistance workouts preserve bone density, muscle mass, and daily function.

✅ Race-Ready Speed: VO2 max intervals and neuromuscular drills sharpen speed and coordination.

✅ Senior-Specific Design: Includes adaptations to meet the needs of older athletes—recovery, strength, and joint safety.

✅ Smart Technology Integration: Compatible with Garmin, smartwatches, and training apps for heart rate, power, and RPE tracking.

🗓️ Training Overview:
44 Weeks | Progressive Structure

Swim: 168 sessions | 61 hours

Bike: 151 sessions | 143 hours

Run: 121 sessions | 76 hours

Strength: 98 sessions | 70 hours

🎯 Your Goal: Arrive at the Da Nang start line strong, confident, and injury-free.

You’re not slowing down—you’re just getting started. Join the growing movement of senior athletes proving that age is no barrier to endurance excellence.

👉 Take charge of your triathlon journey today. Race Da Nang smart, strong, and prepared!