🔥2026 HALF DISTANCE DA NANG VIETNAM - SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE DA NANG VIETNAM - SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏁 Unlock Your Full Triathlon Potential in Da Nang, Vietnam
Elite-Level Half Distance Triathlon Training Plan for Senior Athletes 60+
Are you ready to conquer the Half Distance Triathlon Da Nang with confidence, strength, and endurance? Our proven 44-week training plan is expertly designed for senior triathletes 60+ who want to thrive—no prior endurance experience needed.
🌊 Swim: Kick off your race with a 1.9km rolling-start ocean swim, where warm 81.7°F (28°C) water makes for an ideal beginning. This plan builds swim technique, strength, and confidence—so you feel calm, powerful, and prepared at the start line.
🚴♂️ Bike: Tackle Da Nang’s stunning 90km course, which weaves past the Hyatt Regency, over the iconic Man Quang and Thuan Phuoc Bridges, and through the challenging Nguyen Tat Thanh M-loop. Our smart endurance training boosts your aerobic base with low-intensity Zone 2 rides—perfect for sustaining energy across this dynamic terrain.
🏃 Run: Finish strong with a 21.1km run along Truong Sa Beach. With an average air temperature of 82.6°F (28°C), our plan prepares you to manage heat and pace for a strong finish. Weekly brick workouts improve transition speed and leg turnover so you stay efficient from bike to run.
💪 Why This Plan Works for You:
✅ Gentle Start: A 12-week base phase focuses on technique, strength, and mobility—ideal for easing into training.
✅ Sustainable Endurance: Long aerobic sessions build cardiovascular fitness while protecting your joints.
✅ Strength & Resilience: Resistance workouts preserve bone density, muscle mass, and daily function.
✅ Race-Ready Speed: VO2 max intervals and neuromuscular drills sharpen speed and coordination.
✅ Senior-Specific Design: Includes adaptations to meet the needs of older athletes—recovery, strength, and joint safety.
✅ Smart Technology Integration: Compatible with Garmin, smartwatches, and training apps for heart rate, power, and RPE tracking.
🗓️ Training Overview:
44 Weeks | Progressive Structure
Swim: 168 sessions | 61 hours
Bike: 151 sessions | 143 hours
Run: 121 sessions | 76 hours
Strength: 98 sessions | 70 hours
🎯 Your Goal: Arrive at the Da Nang start line strong, confident, and injury-free.
You’re not slowing down—you’re just getting started. Join the growing movement of senior athletes proving that age is no barrier to endurance excellence.
👉 Take charge of your triathlon journey today. Race Da Nang smart, strong, and prepared!
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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