Get ready to take on the Half Distance Triathlon in Da Nang, Vietnam—a race that’s as visually stunning as it is physically demanding. With a warm-water ocean swim, a scenic but challenging coastal bike course, and a fast run along Truong Sa Beach, this event offers everything a competitive Masters athlete craves.
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To perform at your best on race day, you need more than just determination—you need a science-based, time-efficient plan built specifically for athletes like you.
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Why This 36-Week Plan Is Built for Success in Da Nang
This expertly designed training plan prepares you for every element of the race:
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🏊 Swim – 1.9km Warm-Water Ocean Start
The plan includes progressive open-water swim sets, sighting drills, and pacing work tailored to Da Nang’s 81.7°F (28°C) conditions. Master the rolling start and build confidence in variable surf.
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🚴 Bike – 90km Coastal & Urban Challenge
Train for climbs, sustained flats, and bridges with heart rate and power-based intervals. Simulate the Nguyen Tat Thanh M-loop and technical transitions to ride strong from Son Thuy Beach to the final mile.
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🏃 Run – 21.1km Along Truong Sa Beach
Dial in race-day speed with tempo efforts, race-pace long runs, and heat acclimation strategies to thrive in Da Nang’s 82.6°F (28°C) air temperature. You’ll build the strength to surge through the finish.
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What Sets This Plan Apart
✅ Masters-Focused Strength Training: Reduce injury risk and build race-day durability.
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✅ VO2 Max Intervals + Brick Workouts: Simulate the demands of race day.
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✅ Progressive 3:1 Periodization: Maximize performance, minimize fatigue.
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✅ Garmin-Compatible Workouts: Sync effortlessly with your favorite device.
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Designed for Busy Athletes Over 40
No recent training? No problem. The first 12 weeks build your base before progressing into race-specific phases. The plan starts at just 7.5 hours/week and peaks at 12—ideal for driven Masters athletes with full schedules.
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This is your moment. Train with purpose. Race with confidence.
💥 Commit to the 36-week Half Distance Triathlon Training Plan today and be ready to crush Da Nang. Every session brings you one step closer to a stronger, faster you.
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Train smarter. Race Da Nang stronger.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE DA NANG TRAINING PLAN OPTIONS
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.