🥇 2026 HALF DISTANCE DA NANG VIETNAM MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE DA NANG VIETNAM MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon in Da Nang, Vietnam with a Proven 36-Week Training Plan
Get ready to take on the Half Distance Triathlon in Da Nang, Vietnam—a race that’s as visually stunning as it is physically demanding. With a warm-water ocean swim, a scenic but challenging coastal bike course, and a fast run along Truong Sa Beach, this event offers everything a competitive Masters athlete craves.
To perform at your best on race day, you need more than just determination—you need a science-based, time-efficient plan built specifically for athletes like you.
Why This 36-Week Plan Is Built for Success in Da Nang
This expertly designed training plan prepares you for every element of the race:
🏊 Swim – 1.9km Warm-Water Ocean Start
The plan includes progressive open-water swim sets, sighting drills, and pacing work tailored to Da Nang’s 81.7°F (28°C) conditions. Master the rolling start and build confidence in variable surf.
🚴 Bike – 90km Coastal & Urban Challenge
Train for climbs, sustained flats, and bridges with heart rate and power-based intervals. Simulate the Nguyen Tat Thanh M-loop and technical transitions to ride strong from Son Thuy Beach to the final mile.
🏃 Run – 21.1km Along Truong Sa Beach
Dial in race-day speed with tempo efforts, race-pace long runs, and heat acclimation strategies to thrive in Da Nang’s 82.6°F (28°C) air temperature. You’ll build the strength to surge through the finish.
What Sets This Plan Apart
✅ Masters-Focused Strength Training: Reduce injury risk and build race-day durability.
✅ VO2 Max Intervals + Brick Workouts: Simulate the demands of race day.
✅ Progressive 3:1 Periodization: Maximize performance, minimize fatigue.
✅ Garmin-Compatible Workouts: Sync effortlessly with your favorite device.
Designed for Busy Athletes Over 40
No recent training? No problem. The first 12 weeks build your base before progressing into race-specific phases. The plan starts at just 7.5 hours/week and peaks at 12—ideal for driven Masters athletes with full schedules.
This is your moment. Train with purpose. Race with confidence.
💥 Commit to the 36-week Half Distance Triathlon Training Plan today and be ready to crush Da Nang. Every session brings you one step closer to a stronger, faster you.
Train smarter. Race Da Nang stronger.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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