🔥2026 HALF DISTANCE DA NANG VIETNAM - SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE DA NANG VIETNAM - SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to take on the Half Distance Triathlon in Da Nang, Vietnam? With its warm ocean waters, scenic coastal bike course, and beachside run, this race is as stunning as it is challenging. Our 36-week training plan is designed specifically for senior triathletes 60+, helping you build strength, endurance, and race-day readiness—without overtraining or burnout.
Why This Plan Sets You Up for Success in Da Nang
Swim Stronger in Warm Waters
Start your race with confidence as you tackle the 1.9km rolling-start swim in 81.7°F (28°C) water. Our plan includes progressive swim workouts, mobility training, and integrated video drills that sharpen technique and boost efficiency for ocean conditions.
Bike With Power Across Vietnam’s Coastal Beauty
The 90km ride features coastal flats and bridge climbs, including the iconic Man Quang and Thuan Phuoc Bridges and the technical Nguyen Tat Thanh M-loop. Our power-based bike sessions improve your climbing strength, control, and pacing, while building durability for Vietnam’s warm, humid air.
Run Smart Along Truong Sa Beach
The 21.1km single-loop run demands both endurance and heat adaptation. Our program emphasizes aerobic development, race-pace bricks, and heat-specific prep to help you manage your effort and finish strong under the sun.
Designed for Senior Triathletes 60+
✅ Heart Rate & Power-Based Training for precise pacing
✅ 2:1 Work-to-Recovery Schedule to prevent injury and support recovery
✅ Functional Strength & Bone Health programming
✅ Low-Intensity Zone 2 Endurance Work for safe aerobic development
✅ Race-Specific Bricks & VO2 Intervals to sharpen performance
✅ Swim-Integrated Mobility & Technique Sessions
✅ Device-Ready Structure—no guesswork, just results
Built in Phases for Maximum Results
Base Phase (Weeks 1–12): Rebuild foundational strength, mobility & aerobic capacity
Build Phase (Weeks 13–24): Develop tempo, swim technique & race-specific fitness
Peak Phase (Weeks 25–36): Polish speed, pacing & transition execution
Weekly Time Commitment: Begins at 7.5 hours/week, peaks at 12 hours/week
Total Training Summary:
💪 82 Strength Sessions | 🏊 135 Swim Sessions | 🚴 120 Bike Sessions | 🏃 98 Run Sessions
You’re not just racing. You’re proving what’s possible.
Train with purpose. Show up ready. Feel strong crossing that Da Nang finish line.
👉 Start your 36-week journey today and prepare to race your best Half Distance Triathlon in Vietnam.
Have questions? Need help in selecting a plan? Reach out through our contact page.
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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