Ready to take on the Half Distance Triathlon in Da Nang, Vietnam? With its warm ocean waters, scenic coastal bike course, and beachside run, this race is as stunning as it is challenging. Our 36-week training plan is designed specifically for senior triathletes 60+, helping you build strength, endurance, and race-day readiness—without overtraining or burnout.

Why This Plan Sets You Up for Success in Da Nang
Swim Stronger in Warm Waters
Start your race with confidence as you tackle the 1.9km rolling-start swim in 81.7°F (28°C) water. Our plan includes progressive swim workouts, mobility training, and integrated video drills that sharpen technique and boost efficiency for ocean conditions.

Bike With Power Across Vietnam’s Coastal Beauty
The 90km ride features coastal flats and bridge climbs, including the iconic Man Quang and Thuan Phuoc Bridges and the technical Nguyen Tat Thanh M-loop. Our power-based bike sessions improve your climbing strength, control, and pacing, while building durability for Vietnam’s warm, humid air.

Run Smart Along Truong Sa Beach
The 21.1km single-loop run demands both endurance and heat adaptation. Our program emphasizes aerobic development, race-pace bricks, and heat-specific prep to help you manage your effort and finish strong under the sun.

Designed for Senior Triathletes 60+
✅ Heart Rate & Power-Based Training for precise pacing

✅ 2:1 Work-to-Recovery Schedule to prevent injury and support recovery

✅ Functional Strength & Bone Health programming

✅ Low-Intensity Zone 2 Endurance Work for safe aerobic development

✅ Race-Specific Bricks & VO2 Intervals to sharpen performance

✅ Swim-Integrated Mobility & Technique Sessions

✅ Device-Ready Structure—no guesswork, just results

Built in Phases for Maximum Results
Base Phase (Weeks 1–12): Rebuild foundational strength, mobility & aerobic capacity

Build Phase (Weeks 13–24): Develop tempo, swim technique & race-specific fitness

Peak Phase (Weeks 25–36): Polish speed, pacing & transition execution

Weekly Time Commitment: Begins at 7.5 hours/week, peaks at 12 hours/week
Total Training Summary:
💪 82 Strength Sessions | 🏊 135 Swim Sessions | 🚴 120 Bike Sessions | 🏃 98 Run Sessions

👉 Start your 36-week journey today and prepare to race your best Half Distance Triathlon in Vietnam.